Cat’s Morning Bits for May 28, 2018

CMB Flowers and Coffee

Cat’s Morning Bits for May 28, 2018

Good Morning Beautiful Souls, grab a cup of your favorite morning brew and start things off with “Today’s Inspirations”. I hope you find something here that will make you feel good or help you on your path today.

Blessings, Cat


Sing me a song of idle days,
When rosy and white are the new-blown mays,
And rose and white on the wanton breeze
The petals fall from the apple trees
-Francis W. Bourdillo (1852-1921)


Spiritual Unite: Simple Crown Chakra Yoga Poses To Balance Your Life

Yoga has been benefiting humankind for many thousands of years. It includes mental, physical and spiritual practices that improve the overall working of the body along with opening and balancing of the chakra system. Benefits of Crown chakra yoga poses: Many yoga poses help to balance and open crown chakra.


MBG: It’s Gemini Season: Here Are 6 Tips For Navigating It With Ease

Every 30 days or so, the Sun visits a new zodiac sign. During this “season,” everyone feels the energy of this prevailing astrological energy, no matter what your Sun sign.

On May 20, 2018, the Sun swung into chatty Gemini, the star sign of dynamic duos. Gemini season is a curious, communicative solar cycle that will turn up the volume on our innate journalistic curiosity.



Elephant Journal: Nature Doesn’t Beat herself up & Neither should We.

Drowning in the modern self-help world
and the myriad of conflicting advice,
we have all become confused.

Positive psychology says we ought to think on the bright side;
Eastern philosophy says we should not try too hard.
The motivational speaker says we do too little;
mindfulness says we do too much.



EarthSky News: Third of season’s 3 full moons on May 29

Today – May 29, 2018 – ushers in the third of this season’s three full moons. Season is defined as the time period between an equinox and a solstice – or vice versa. In the Northern Hemisphere, we often call the May full moon the Flower Moon, Planting Moon or Milk Moon.


Patheos-Pagan: The Magic of Self-Care

For me in the past I have struggled with self-care, self-care can be anything from regularly brushing your hair and getting dressed to things like painting your toes, doing your nails, hiking, working out or sleeping.


Inner Journey 


“Balance is a dynamic process; it changes with the days, the seasons, the years.”
— Sherrill Sellman

How rigid are your routines? Do you exercise for 30 minutes, three times each week no matter how you feel?

Routines and structure can provide a valuable framework to bring discipline to our lives. At the same time, we are always changing and it’s wise to be sensitive to our physical, emotional and mental states so we can ensure that our activities truly meet our needs. We need to be willing to change our patterns when our practices no longer serve us.

“Only in growth, reform, and change, paradoxically enough, is true security to be found.”
— Anne Morrow Lindbergh

“The smallest change in perspective can transform a life. What tiny attitude adjustment might turn your world around?”
— Oprah


A Note from the Universe

Can do… will do… should do…. all I care about is that you are you you.

You you, intentional.

Me me,

The Universe


Today’s Recipe: Sweet Potato Smoothie

A lot of people will toss sweet potatoes when they show signs of drying. They do not make good baked potatoes. They are good for whatever requires grated sweet potatoes. Baked potatoes are good for making pies, but for a baked sweet potato casserole, grated are best. Raw sweet potatoes are an excellent source of quick energy. Grated and used as you would carrots (in a salad, etc.) will give you a little energy boost.


Magical Correspondences for Monday 

Intentions: Psychic Sensitivity, Women’s Mysteries, Tides, Waters, Emotional Issues, Agriculture, Animals, Female Fertility, Messages, Theft, Reconcilliations, Voyages, Dreams, Medicine, Visions and Merchandise

Incense: African Violet, Honeysuckle, Myrtle, Willow, Wormwood
Planet: Moon
Sign: Cancer
Angel: Gabriel
Colors: Silver, White and Gray
Herbs/Plants: Night Flowers, Willow Root, Orris Root, Birch, Motherwort, Vervain, White Rose and White Iris
Stones: Carnelian, Moonstone, Aquamarine, Pearl, Clear Quartz, Flourite, Geodes
Oil: (Moon) Jasmine, Lemon, Sandalwood

Goddesses: Luna, Selene, Diana, Re, Gaeleach, Ida, Artemis [Whom The Greeks Associated With Bast], The Witches, Yemaya, Erzulie, Bast


Daily Wisdom
May 28 , 2018

The present

“The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.” -Buddha (563-483 B.C.)

“Live the present moment.” It sounds so simple, doesn’t it? Yet we seem to have a very difficult time doing that, indeed! Right now, right where you are, focus on this moment, and this moment alone. Experience the wholeness of it, the completeness of it. When we are in present moment awareness, we are not worried, we are not stressed – we simple ARE.

-Lissa Coffey


Beliefnet: 6 Ways to Cleanse your Soul
Use these tips to clean up your mental state and rejuvenate your soul.
For many of us, cleaning is a part of life. We clean our bodies, our homes, and our clothes. We clean our workstations, our pets, and even our cars. It is just understood that in the course of living life things get dirty and need to be cleansed and disinfected on a regular basis. But notice how these are all external things. How many of us take time to clean out our internal state? How many regularly cleanse our souls?


About Cat’s Morning Bits: These daily post are reblogged from various email newsletters that I receive each day.

I invite you to check out my websites!

The Desert Path: The dusty ramblings of a desert pagan.

Cat’s Treasure Trove …. an eclectic collection of jewelry & gifts! Visit Our Store/

Sacred Spirals (the place where all paths meet)