Cat’s Morning Bits for May 29, 2019


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Cat’s Morning Bits for May 29, 2019

Good Morning Beautiful Souls, grab a cup of your favorite morning brew and start things off with “Today’s Inspirations”. I hope you find something here that will make you feel good or help you on your path today.

Blessings, Cat


Now the nightingale, the pretty nightingale,
The sweetest singer in all the forest quire,
Entreats thee, sweet Peggy, to hear thy true love’s tale:
Lo, yonder she sitteth, her breast against a brier.
-Thomas Dekker (c. 1572-1632)


Spiritual Unite:  20 Signs Your Soul Is Getting Quantum Upgrades

Activation has been set off!
Lightworkers, volunteers, and earth warriors have to embrace, activate and integrate these upgrades. They have to march on, be themselves, embody their truth and unite as one.


ThoughtCo: Chrysanthemum Folklore & Magic

When autumn rolls in, most of the flowers in our gardens are dying off, but the chrysanthemum is just beginning to bloom. Found in an array of colors from whites and purples to bright yellows and reds to rustic oranges and browns, the chrysanthemum is a popular fall flower, and has a rich history of folklore and myth behind it


MBG: What It Means To Be “Soul Weary” & How To Bounce Back

Sometimes exhaustion isn’t about being physically tired or in need of an emotional pick-me-up. You might experience times when deep down you are just done for a minute. Done trying, done caring.


Daily Tarot: The Lovers

Preconceived notions and old ideas could make it hard to deal with all the new and different situations and requests that could crop up today. It’s possible that you’re not actually being presented choices that must be made now or soon. Just as likely you’re being tested or tempted. It may be hard to resist a knee jerk reaction or two. Avoid committing to anything definite if you can.


Elephant Journal: I Believe in Boundaries, Not Armor: an Empath’s Manifesto.

Well, I won’t beat around the bush—today kinda sucked.
We all have those days when we feel like we don’t belong. Today was like that for me.
It was the sort of day that exists in a thousand shades of uncertainty and self-doubt.
I wondered if I looked as awkward on the outside as I felt on the inside. I wondered how the heck everyone else looked so put-together and shiny—meanwhile, I feel like I’m drowning.


Daily Good: George Orwell: Some Thoughts on the Common Toad

Novelist and essayist Eric Arthur Blair, pen name George Orwell, is perhaps best known for his prescient depictions of creeping totalitarianism and social injustice as captured in 1984 and Down and Out in Paris and London. Blair is also recognized as an avowed appreciator of the living world who intuitively understood nature’s role in transforming the human spirit in the aftermath of war: “I think that by retaining one’s childhood love of such things as trees, fishes, butterflies and to return to my first instance toads, one makes a peaceful and decent future a little more probable…” In his thought-provoking essay, Isaac Yuen explores the remarkable capacity for wonder and compassion that exemplifies Blair’s writing in “Some Thoughts on the Common Toad,” an ode to one of Earth’s most humble inhabitants


EarthSky News: Observer’s delight: Moon and Venus at dawn

A delicately beautiful sky scene awaits you on the mornings of May 30 and 31, plus June 1, 2019. On those mornings, you can use the waning crescent moon to find the planet Venus, now buried deep in eastern twilight before sunrise, especially as viewed from latitudes in the Northern Hemisphere. Although the moon and Venus rank as the 2nd-brightest and 3rd-brightest celestial bodies,

Patheos-Pagan: Litha Sabbat Index: Rites, Potions, and Recipes for the Summer Solstice

Witches celebrate the Sabbat of Litha just as we enter the zodiac sign of Cancer, or around June 20-22. This longest day of the year is known as the Summer Solstice in the Northern Hemisphere. Because this day initiates the summer season, it is considered a Lesser or Quarter Sabbat.


Inner Journey:


“One must still have chaos in oneself to be able to give birth to a dancing star.”
— Nietzsche

Where do you need to do some ‘out of the box’ thinking and living?

We are creatures of habit, of patterns. While initially the habits may have served us, they may now be limiting our ability to experience more of life.

What aspect of your life has become routine? How might you bring new life to it? Do some outrageous dreaming! Then do something completely different today.

“When you do the common things in life in an uncommon way, you will command the attention of the world.”
— George Washington Carver

Today’s Deity: Ix Chel – Mayan Goddess(es) of the Moon, Fertility and Death

Ix Chel (sometimes spelled Ixchel) is, according to longstanding archaeological tradition, the Mayan moon goddess, one of the most important and ancient of Maya deities, connected to fertility and procreation. Her name Ix Chel has been translated as “Lady Rainbow” or as “She of the Pale Face,” an allusion to the moon’s surface.


A Note from the Universe

There’s no such thing as a lost soul.

I know where they are, and everyone makes it home.

Thanks for caring,

The Universe

Today’s Recipe: Tomato Cucumber Salad

A cool tomato and cucumber salad is perfect for a hot summer day.

Magical Correspondences for Wednesday 

Intentions:Rules healings, the mind, Communication, Divination, Writing, Knowledge, Business Transactions, Debt, Fear,Loss, Travel and Money Matters, Addictions, Young People, Messages, Perception, Self Expression.

Incense: Jasmine, Lavender, Sweet Pea, Cinnamon, Cinquefoil
Planet: Mercury and Chiron (though this is a moon of Pluto)
Sign: Virgo
Angel: Raphael
Colors: Orange, Light Blue, Grey, Yellow and, Opalescent colors and Violet
Herbs/Plants: Fern, Lavendar, Hazel, Cherry, Periwinkle
Stones: Aventurine, Bloodstone, Hematite, Moss Agate and Sodalite
Oil: (Mercury) Benzoin, Clary Sage, Eucalytus, Lavender

Goddesses: Aset [Isis], Demeter, Ceres, Spider Woman, Bona Dea, Oya,
Devi-Kali, Hella, Rhiannon, Coatlique, Maman Brigette, Sekhmet, Het Heret

Daily Wisdom
May 29, 2019

“King Henry: Presume not that I am the thing I was;
For God doth know, so shall the world perceive,
That I have turn’d away my former self.”

-Shakespeare (1564-1616) Henry IV, 1597

I like this because Shakespeare says here “I have made the choice- I have chosen to change” – and that is such a powerful statement. We always have that choice. We can always “reinvent” ourselves. And when we mean it, it works! There are a lot of people in the media who are examples of this – the former “loose image” actress turned mother and Sunday school teacher – the former rock-n-roller who is now a gospel singer. Part of this is knowing who we are – and understanding that how the world perceives us, how we present ourselves, is totally up to us.


-Lissa Coffey


Spirituality & Health: Toxic Anger vs. Healing Anger

“It’s certainly toxic to express our anger without thought, acting out with cruelty, meanness, or pettiness. But it’s also toxic to swallow that anger down.”

About Cat’s Morning Bits: These daily post are reblogged from various email newsletters that I receive each day.

I invite you to check out my websites!

The Desert Path: The dusty ramblings of a desert pagan.

Cat’s Treasure Trove …. an eclectic collection of jewelry & gifts!
Sacred Spirals (the place where all paths meet)

Cat’s Morning Bits for April 16, 2018

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Cat’s Morning Bits for April 16, 2018

Good Morning Beautiful Souls, grab a cup of your favorite morning brew and start things off with “Today’s Inspirations”. I hope you find something here that will make you feel good or help you on your path today.

Blessings, Cat


Words are good but hens lay eggs.


Beliefnet: Peace of Mind Becoming Fully Present

. If you have an unpleasant feeling, a feeling of sadness, fear, worry, or despair, you may think you don’t have the capacity to return home to be in touch with that emotion, to manage and embrace it. You want to run away from it and you have many ways to run away, like magazines, books, music, food, the Internet, or busily strategizing so you won’t be in touch with your body and mind. Mind and body are alienated from each other, and this makes us sick

Read more………………


Spiritual Unite: Shift In Consciousness: The Path To A Higher Consciousness

Are you experiencing a marked shift in consciousness? If so, you might be taking your first step towards a new dawn in your life. Spiritual evolution is similar to shedding an old body to make way for a newer refined one. A highly spiritual being sees the world through an entirely different lens. They break free from the societal templates

Read more…………….


A Bountiful Moment

Yesterday is history. Tomorrow is a mystery. And Today? Today is a gift. That’s why we call it the present. ~Babatunde Olatunji

Daily Thought: Today is a great day! Don’t miss it by ruminating over what has already passed. Don’t let it go by with your focus on what is going to happen tomorrow. Stay present in the moments of the day to experience fully all the beauty and joy it will bring.

Daily Practice: Focus on your day today by staying present and experiencing all the good, fun, and joy that occurs. Listen to the sounds, smell the aromas, feel the temperature, see the people, and experience the emotion of every second of happiness.

Have a Great Day and Believe in Yourself!

Dr. Juliann (my child


EarthSky News: Tonight … Will you see the young moon?
It’s a wonderful evening for young moon hunting from North America or a Pacific island. The moon will be west after sunset, below brilliant Venus. Other parts of the world … Tuesday evening will offer an even more spectacular view.

Read more…………

Patheos-Pagan: When Force Is On The Dot

Many see the card of Force as a representation of strength. In invented stories about this card, the woman with the lion is an archetype of power; not social power, as we reserve that for the Emperor, but power that has to do with character and moral spine.

Fair enough.

Read more………………….


Inner Journey: Free to choose

“Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility.”
— Sigmund Freud

In his book Nobody�s Victim, Christopher J. McCullough explains, “In order to live your freedom, you must first accept reality. ‘These are the choices, and given those choices, which do I choose?’ Whether the option you select is pleasant or painful does not alter the fact that, given reality, this is your preference.

“To live your freedom, it is helpful to stop and ask yourself, ‘Why am I doing this?’ and then notice whether, given the options, you are choosing what you really want, or whether you want to choose something else…. Sometimes the exercise of freedom involves naming your poison — all choices may lead to outcomes that are in some way painful. But the real pain is that of feeling powerless — denying your freedom.”

“Freedom is man’s capacity to take a hand in his own development. It is our capacity to mold ourselves.”
— Dr. Rollo May


A Note from the Universe

Your very thoughts are the key. You can do it. Whatever you want, you can have it. Just think it, feel it, and vaguely move towards it. And with persistence, tipping points will be reached, critical mass formed, and the most outlandish serendipities arranged.

The world you now live in was created this very way, and through “thinking” you perpetuate the celebration. You are a nonstop creating machine; a manifesting maestro. You are pure “cause.”

And for now, it’s still virtually a secret: Your very thoughts are the key.

Infinite love,

The Universe


Today’s Recipe: Cucumber Mint Raisin Yogurt Salad

We eat this yogurt salad on the side of most of our Mediterranean and Middle Eastern dishes, especially ones that include meat or rice. It’s really refreshing and is great as a palate cleanser. It’s really easy to throw together and has fantastic textures.


Magical Correspondences for Monday

Intentions: Psychic Sensitivity, Women’s Mysteries, Tides, Waters, Emotional Issues, Agriculture, Animals, Female Fertility, Messages, Theft, Reconciliations, Voyages, Dreams, Medicine, Visions and Merchandise

Incense: African Violet, Honeysuckle, Myrtle, Willow, Wormwood
Planet: Moon
Sign: Cancer
Angel: Gabriel
Colors: Silver, White and Gray
Herbs/Plants: Night Flowers, Willow Root, Orris Root, Birch, Motherwort, Vervain, White Rose and White Iris
Stones: Carnelian, Moonstone, Aquamarine, Pearl, Clear Quartz, Flourite, Geodes
Oil: (Moon) Jasmine, Lemon, Sandalwood

Goddesses: Luna, Selene, Diana, Re, Gaeleach, Ida, Artemis [Whom The Greeks Associated With Bast], The Witches, Yemaya, Erzulie, Bast


Daily Wisdom
April 16, 2018


“Life does not consist mainly, or even largely, of facts and happenings. It consists mainly of the storm of thoughts that are forever blowing through one’s mind.” ~-Mark Twain

Isn’t it amazing how we can each see the same thing in an entirely different way? It’s because of our perceptions. Our past experiences help us to formulate some kind of definition to our current experiences. Yet we can change the way we look at things. We can choose a different perspective, see things from someone else’s point of view, or from a higher vantage point. And when we broaden our scope and look at the “big picture” then we can see more clearly what is real.

-Lissa Coffey


MBG: Think Small Changes Won’t Help? Here Are 4 That Will Transform Your Mental Health

We’re all familiar with the goals so many of us set to support and improve our physical health, like going to the gym or trying an elimination diet. But what we often fail to address in our quest for improved wellness is our mental and emotional health. Sure, the benefits of addressing our physical wellness may very well spill over into our emotional sphere, but isn’t our mental health important enough to focus on in and of itself?

Read more…………………….


About Cat’s Morning Bits: These daily post are reblogged from various email newsletters that I receive each day.

I invite you to check out my websites!

The Desert Path: The dusty ramblings of a desert pagan.

Cat’s Treasure Trove …. an eclectic collection of jewelry & gifts! Visit Our Store!

Sacred Spirals (the place where all paths meet)