One of the secrets to life is balance and when we get busy we tend to forget this. Everyday we give things away like our time and energy and that’s okay until we discover that by doing so we have depleted ourselves and have nothing left. Learning how to balance ourselves is an essential form of self care. There is nothing selfish about taking care of yourself or saying no. This should be one of everyone’s top priorities and you are definitely worth it!
I invite you to check out my Facebook group, Sacred Spirals: The place where all paths meet at https://www.facebook.com/groups/SacredSpirals/