Is it a good day or a bad day? Well, I guess it depends on what you’re looking for. If we’re having a bad day we sometimes go out of our way to find more bad things (regardless of how small) to keep the “pity train” rolling. Take a deep breath and look for the “One Good Thing” even if it has nothing to do with the current situation. This simple exercise clears the mind, and opens the windows on the pity train, giving us the breath of fresh air needed to change the landscape of perception.