These are stressful times. As we look around at what’s going on it’s easy to be anxious, scared, depressed or worried . Today’s quote offers us hope. It reminds us to just breathe. Breathe in healing and peace, breathe out worry and stress. Find your center and relax your body and mind. Ground and center and just breathe. All will be well.
Sometimes it seem like we spend our day in continual motion. Always rushing to do this or that. Today is a reminder to just slow down. Set aside the things that can wait and let go of what you can’t control. Slow down, just chill. Breathe. Focus on right now, this moment. Do something for yourself, something small, something that makes you feel good. Just breathe….
The Essence of Tranquility: Cat’s Angel Message for August 30, 2020
August Theme: Positive focus and creative solutions help to draw both prosperity and abundance this month. You are a powerful creator and all that you need is within your grasp!
Sunrise, sunset and that magickal time of twilight are the essence of tranquility. ~Cat
830: Today is a good time for a little meditation and self-care and the Universe is asking you to hold a little light and simply be at ease. Enjoy the beauty of nature or soothing music and fill your mind with your favorite energizing, soothing or healing color. These are different for everyone, personally, I like watery blue-green or aquas and soft pinks, so whatever color speaks to you today just enjoy it! Personal quiet time plays an essential role in your emotional and spiritual well being. Use that quiet place to relax and reset. Too often we forget or put off doing something just for ourselves so a bubble bath for the soul is always a good thing to indulge in!
Today’s Spirit Helpers include:
Archangel Raphael teaches us that it is through our spiritual journey that we can heal our selves and our lives and regain our self confidence and faith. This opens our spiritual eyes so that we may see what we have and how blessed we truly are as it teaches us how to make room for new things through the clearing out process. He helps to clear the way so that we can achieve balance by removing the blocks associated with giving and receiving by promoting flexibility in thinking and attitude.
The Ascended Master Melchizedek helps keep our energy balanced and flowing. This is essential for using our gifts and understanding the information we receive. He can also help to diffuse unpleasant situations that can arise as we go through change and transformation. Since he helps us heal through color, pay attention to the colors that draw you or feel relevant.
The Celtic goddess Nematona teaches us that healing can be found through nature as she helps us replenish our energy. She says, ” I am the spirit of the sacred grove. I invite you to worship in my temple and feel the heartbeat of nature. This communion can heal a weary and battered soul and replenish your spirit with hope and divine peace.”
Our Sacred Stones for today include:
Pink Banded Agate. This stone is a member of the Botswana Agate family. It teaches us how to look at our lives and see the big picture, as it helps us to use our creative problem solving skills through focus and attention to detail. it is a good stone for women who want to embrace a more feminine attitude by drawing their nurturing side forward. Pink Banded Agate also helps us to feel good about ourselves and is said to help ease stress and anxiety.
Larimar helps to remove self-imposed barriers that may be keeping us from accepting our personal power and stops self-sabotaging behavior by bringing out the best in us. It helps us to see the things that we have to be grateful for and the tiny miracles that we take for granted. This sky blue stone also helps to ease our obsession for material things and shows us how to put things into perspective so that you manifest what you really need. It shows us how to go with the flow.
Rose Quartz brings us inner peace and harmony which is essential to increasing our faith. The energy of this stone is very soothing and can help calm frazzled nerves. It helps to promote the softer, move loving view that we need to embrace gratitude, it soothes and clears the emotions and fills us with loving compassion. It works with the heart chakra to gently wash away negative feelings that we harbor against ourselves and lifts the emotions to promote joy and peace. It opens our heart and shows us the love in relationships and situations, which helps us find a balancing point Use this gentle stone to shower yourself with loving care and to send healing to those little places that most need it.
Learning to have patience when we are angry is a valuable lesson. It takes the same amount of time to take a calming breath as it does to fly off the handle. Maybe you have noticed (like I have) that people seem angrier as of late. more short tempers, more road rage more “freaky”. If you can’t avoid these situations then try reaching for that calm place. Just take a breath, count to 10, and cool the jets. We’re all in this together!
Just a reminder today about magic. In order to see the magic, we must first believe in it. It can be found in everyday experiences and in the odd and the mundane. Unfortunately, we are too often absorbed in other things, our phones, our problems, or our worries and we miss out on the magical things going on around us. Make time today and look for these magic moments. Set down your phone, set aside your worries and problems, and just breathe. Let the magic fill your heart and spirit and embrace it!
When we are stressed, or anxious, or even upset our mind goes into overdrive and we lose our inner peace. Today’s quote reminds us to just breathe. It is through breathwork where we can regain a sense of calm and peace. While you “just breathe” find something else to do. Listen to music, try earthing, or even a simple task that you can do without stress or mental exertion. Just breathe and be still…..
Fear and anxiety are very real for a lot of people right now and while I’m not a shrink I can tell you that these things can take over your life if you let them. Too often we get freaky over the “what ifs”. The key lies in keeping things in perspective and knowing what you can control and what you can’t. If you are struggling with this take a moment and read today’s quote. Ground, center and clear and just breathe.
Just a reminder that we are all in this together. Yesterday we talked about kindness and it goes hand in hand with love. Loving kindness is what will help us the most during this time. We are stressed, angry, fearful or anxious. The emotions can cause us to blow up at whoever is handy. Take a deep breath and temper your words and actions with love and ask for space if you need it. Ye have the strength and resiliency to get through this. You can do it!
The world has been turned upside down in the past weeks. Many are experiencing panic, fear or anxiety that when compounded by the daily dose of media blitzing and be truly frightening. It’s important to remember though that we are all in this together and kindness and compassion can be shared even from a distance. You are not alone. When things become overwhelming give yourself a moment to just breathe. You have the strength to through this. You can do this!
Since today is also St. Patrick’s Day, I thought that I would share this Irish Blessing. Look for something good today like our “One Good Thing” or those “Tiny Miracles”! Take a moment to just breathe…………