Cat’s Morning Bits for January 24, 2019


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Cat’s Morning Bits for January 24, 2019

Good Morning Beautiful Souls, grab a cup of your favorite morning brew and start things off with “Today’s Inspirations”. I hope you find something here that will make you feel good or help you on your path today.

Blessings, Cat


Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting,
over and over announcing your place
in the family of things.
-Mary Oliver (1935-2019)


Spirituality & Health:

Naturally Energize This Winter
It was 4:30 p.m., and darkness was already falling over the corn fields, casting long shadows. I’d just awoken from a so-called power nap, yet felt like I could have gone back to sleep and hibernated for two months. Anyone else having this problem lately? Winter can really sap energy levels, so let’s look at ways to feel alive and motivated, even in the doldrum months.


MBG: Dreaming About Sugar, Salt, Or Carbs? These Essential Oils Can Help Curb Cravings

Have you ever tried your hardest to turn around your eating habits only to find yourself on a midafternoon or late-night binge of cookies or chips? Are mornings fruitless unless you have your sweetened coffee drink? Or maybe your cravings are more subtle, masquerading as routine with your daily afternoon snack of a granola bar and a diet soda


Daily Good: Top 10 Kindness Stories of 2018

Kindness begets kindness. This simple saying points to a profound truth. What we put out into the world, often comes back to us in one form or another. Not only does kindness have this wonderful boomerang effect, it’s also delightfully contagious. Being at the receiving end of an act of kindness or witnessing a thoughtful gesture for another person can inspire a chain reaction. This just might be one of the best recipe’s out there for creating a better world. For inspiration, here are some of KindSpring’s favorite stories of 2018


Elephant Journal: Embracing Winter: a Permission slip to Slow things way Down

I am a self-professed winter lover.
It’s true. It may well be my favorite season. Gasp! I said it.

Sure, I love the first shoots and buds of spring and the wall of heat and slow-paced freedom of summer. Then there’s the crisp nights and warm days surrounded by the fiery explosion of colour in the fall. And to be honest, I love them all.


EarthSky News: Contemplate the apex of the sun’s way

Tonight, as you look up at the stars, think about the direction our local star, the sun, moves through our Milky Way galaxy. Astronomers call the sun’s direction of motion through the Milky Way by a great old name. It’s called the solar apex or the apex of the sun’s way. A friend from Australia wrote:

Patheos-Pagan: 9 Ways to Witch Better in 2019

As you work on your 2019 resolutions, you may want to include some ways to Witch better in the new year. Some of these are about making yourself an even better Witch, Magickally. Some of these include how to be a better Witch in your community. Both are important, and all are easy to do. Happy (secular) New Year!


Inner Journey:


“When emotions are managed by the heart, they heighten your awareness of the world around you and add sparkle to life. The result is new intelligence and a new view of life.”
— Doc Childre and Howard Martin

How do you intellectualize your emotions?

Many of us live so much in our heads that we intellectualize our emotions. We analyze, rationalize and explain them away so quickly that we don’t actually experience them.

Learn to honour your emotions at all times by being willing to feel them. Of course, you may need to exercise some judgment over how and when you express them.

“Learning to be aware of feelings, how they arise and how to use them creatively so they guide us to happiness, is an essential lifetime skill.”
— Joan Borysenko

A Note from the Universe

The reason for all challenges is so that you can finally learn that none are bigger than you.


The Universe

Today’s Recipe: Turmeric Morning Shot

This is my morning turmeric shot I have every morning. I make little batch and store in the fridge. This lasts 1 week for 2 people. Turmeric is full of antioxidants and anti-inflammatory properties. It has been used for thousands of years – even as medicine.

Magical Correspondences for Thursday

Intentions: Luck, Happiness, Health/ Healing, Religion, Legal Matters, Male Fertility, Treasure and Wealth, Honor, Riches, Clothing Desires, Leadership, Public Activity, Power and Success, Trade and Employment

Incense: Cinnamon,Henbane Nutmeg and Sage

Planet: Jupiter
Sign: Sagittarius and Pisces
Angel: Sachiel
Colors: Purple, Royal Blue and Indigo
Herbs/Plants: Cinnamon, Beech, Buttercup, Coltsfoot, Oak
Stones: Sugilite, Amethyst, Turquoise, Lapis Lazuli and Sapphire
Oil: (Jupiter) Clove, Lemon Balm, Oakmoss, Star Anise

Goddesses: Juno, Hera, Kwan Yin, Mary, Cybele, Tara, Mawu, Mlaba Mwana Waresa, Ishtar, Nuit

Daily Wisdom
January 24, 2019


“There are no new truths, but only truths that have not been recognized by those who have perceived them without noticing. A truth is something that everyone can be shown to know and to have known, as people say, all along.”

-Mary McCarthy (1912-1989)
Truth is beyond time and space. Truth is always available to us, now, and wherever we are. Truth is unchanging and eternal. Truth is not biased or preferential – truth is the same for each one of us, it is there for all of us.

-Lissa Coffey


Spirit Library: Connect with Sense of Purpose – Remembering What’s Important

The changes we’re moving through this year are unprecedented. Most likely your personal changes will be too. While it’s impossible to grasp the magnitude of this as you’re moving through it, trust that you are morphing and shifting at lightning speed. Given this background – and the learned tendency to overthink and get stuck in the details – I’ll outline here a few simple things you can do for peace of mind.

About Cat’s Morning Bits: These daily post are reblogged from various email newsletters that I receive each day.

I invite you to check out my websites!

The Desert Path: The dusty ramblings of a desert pagan.

Cat’s Treasure Trove …. an eclectic collection of jewelry & gifts!
Sacred Spirals (the place where all paths meet)