Good Morning & TGIF! After yesterday’s mixed bag of rain, wind, hail and snow (Welcome to spring in Colorado) we have clear skies. The lesson here is that even when things are stormy we will always see the sun again Nature provide us with valuable insight if we just pay attention. So let’s kick things off with some Advice From a Lake….

Happy Wednesday it looks like we have made it to the middle of the week!

Life is filled with places to be, things to do and people to see. We rush and hurry and cram as much as we can into our day. Our thought for the day is about learning to balance the busy with down time. Down time plays a big part in self care and is necessary to our overall well being. Doing something for yourself or simply doing nothing is okay……indulge yourself!

Happy Tuesday!

Take a few moments today to just breathe…………. life is often too full. We have too many things to do and too many places to be. We spend time stressing over things we can’t change and have no control over. Things happen, both good and bad. Sometimes we are so overwhelmed that we fell like we can’t handle it. Just breathe…………………

Wherever you are on your path today remind yourself that it’s going to be alright. Don’t force or struggle. Just do the most important and let the rest wait. Just breathe….

Happy Thursday, this morning the robins were serenading the waning moon. A lovely way to wake up!

Our thought for the day can be summed up by Bill and Ted…. “Be excellent to each other!” Remember that what you send out comes back to you and that being kind to others simply takes a small amount of effort.

Party on dudes!

Good Morning & TGIF!

No matter how small or insignificant it may seem there is always something to grateful for. The attitude of gratitude comes from seeing with your heart and by embracing this vision our world opens up. If you have been following my Daily Angel Numbers then you have heard this phrase before….Tiny Miracles. Tiny miracles are everyday things that most of us take for granted. Pets, children, family, a beautiful sunset, experiencing nature, being alive, love, the list goes on and on. So……………..what are YOU grateful for today?

Happy Thursday!

Let it go is a phrase we hear all the time, and it’s quite often easier said than done. By holding on to past hurts the only one who really “pays” is you. What I have discovered is that the ability to engage the letting go process comes with maturity. Some people gain this maturity early on, some take a while to reach it and some never do. Letting go is a form of self care and frees your energy for more important things!

Happy Wednesday, we’ve made it to the middle of the week!

Setting limits and boundaries makes you a healthier person. By giving away too much of ourselves we deplete our  energy and our inner (mental, emotional, spiritual) resources.It’s ok to say no. Helping others is a good thing but allowing yourself to be taken advantage of is not.