Cat’s Morning Bits for October 10, 2018

CMB canva sm

Cat’s Morning Bits for October 10, 2018

Good Morning Beautiful Souls, grab a cup of your favorite morning brew and start things off with “Today’s Inspirations”. I hope you find something here that will make you feel good or help you on your path today.

Blessings, Cat

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Here was October, here
Was ruddy October, the old harvester,
Wrapped like a beggared sachem in a coat
Of tattered tanager and partridge feathers.

-Stephen Vincent Ben’t (1898-1943)

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Spirituality & Health: Yes, Grownups Need a Bedtime

Getting the recommended 7 to 9 hours of sleep a night can be challenging enough. Kids come pussyfooting in and wake us up at 2 a.m. Or we stay up too late binge-watching TV, or we burn the midnight oil on a work project. As if getting enough sleep isn’t already a high bar to reach, researchers tell us to also keep an eye on irregular sleep patterns. For this week’s Healthy Habit, let’s look at three reasons adults need regular bedtimes

https://spiritualityhealth.com/articles/2018/10/08/yes-grownups-need-a-bedtime

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MBG: Scottish doctors prescribe bird-watching, walking and other ‘nature prescriptions’

Mother Nature offers amazing benefits. A stroll in the fresh air can clear your head, relax your body and just make you feel better. Now doctors in Scotland are encouraging some patients to get outdoors for some natural medicine.

Doctors in Shetland, an archipelago of Scotland, are going to start prescribing bird-watching, taking rambling walks and picking up driftwood from the beach to help with health and well-being.

Read more…….

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Daily Good: Myron Eshowky: A Deeper Listening

“When I was 6 years old, I began to go for an hour every day, before school had started, to work with a speech therapist who taught me to put my hand on her throat, and my throat, and then focus on matching her vibration as she would make a sound, because I had to learn how to talk. One of the things I noted right away was that when we matched vibration, I became really connected with her. It was a feeling of connection in my heart, a feeling of love that I would feel for her in those moments.” Myron Eshowsky is a shamanic healer, mediator, consultant and author who was born with congenital severe hearing loss that he learnt to adapt into a skill for deep listening.

http://www.dailygood.org/story/2032/myron-eshowky-a-deeper-listening-awakin-call-editors/

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Elephant Journal: A Samhain Practice to fill you as the Nights Grow Long.

My spiritual journey began consciously at age 23, when I attended a Women’s Conference at the Unitarian Church called “Women in Religion—A Walk in Many Worlds.”
It was hosted by the late Margot Adler, NPR Reporter and granddaughter of famed psychiatrist, Alfred Adler.
That weekend, she introduced us to Earth-based, goddess-centered spirituality.

https://www.elephantjournal.com/2018/10/a-samhain-practice-to-fill-you-as-the-nights-grow-long/

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MNN: Utah comes alive in a spectacular array of fall colors

Utah’s Logan Canyon is putting on quite a show. As autumn sets in, the forests have transformed into a dazzling display of colors.

Logan Canyon is located in the Bear River Mountains of northeastern Utah, and the variety of hues and tones are from the assortment of trees that dot the landscape — Douglas hawthorn, canyon maple, scrub oak, quaking aspen, serviceberries, evergreens and more

Read more………………….

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EarthSky News: After sunset – October 10, 11 and 12, 2018 – look for the young moon and the king planet Jupiter in the western twilight dusk.

The whisker-thin evening crescent may be a challenge to spot at dusk October 10. Day by day, the waxing crescent will widen and brighten and stay out longer after sunset.

http://earthsky.org/tonight/see-moon-jupiter-at-dusk-october-10-12

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Patheos-Pagan: Witchcraft & Voodoo: Marriage and Handfasting 

In this episode, Lilith Dorsey of Voodoo Universe and I discuss the details of how marriage and handfasting rituals work in our traditions. We found we had an amazing amount in common.

http://www.patheos.com/blogs/betweentheshadows/2018/10/witchcraft-voodoo-marriage-handfasting/

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Inner Journey:

DEFINE ‘RICH’

“It ain’t so much trouble to get rich as it is to tell when we have got rich.”
— Josh Billings

How do you define ‘rich’?

If you want greater wealth, what does that mean for you? A large annual income? If so, how large? A beautiful home? Health? Security? Happiness? To be in service?

Get really specific about what would bring you a rich life. There are no right and wrong answers here. Don’t judge your desires. Just dig deep to discover what it is that you really want. If you want things, explore what qualities of life those things representto you.

“No one can tell whether they are richer or poor by turning to their ledger. It is the heart that makes a person rich. One is rich according to what one is, not according to what one has.”
— Henry Ward Beecher

“If we command our wealth, we shall be rich and free. If our wealth commands us, we are poor indeed.”
— Edmund Burke

higherawareness.com
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A Note from the Universe

What do you now fear?

How will you use this?

You’re welcome,

The Universe

tut.com

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Today’s Recipe: Crumb-Topped Blueberry Cake

This delicious and simple blueberry cake is topped with a nutty crumb topping. You can use either fresh or frozen blueberries, making this a recipe you can enjoy year round.

https://www.thriftyfun.com/Crumb-Topped-Blueberry-Cake-1.html

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Magical Correspondences for Wednesday

Intentions:Rules healings, the mind, Communication, Divination, Writing, Knowledge, Business Transactions, Debt, Fear,Loss, Travel and Money Matters, Addictions, Young People, Messages, Perception, Self Expression.

Incense: Jasmine, Lavender, Sweet Pea, Cinnamon, Cinquefoil
Planet: Mercury and Chiron (though this is a moon of Pluto)
Sign: Virgo
Angel: Raphael
Colors: Orange, Light Blue, Grey, Yellow and, Opalescent colors and Violet
Herbs/Plants: Fern, Lavendar, Hazel, Cherry, Periwinkle
Stones: Aventurine, Bloodstone, Hematite, Moss Agate and Sodalite
Oil: (Mercury) Benzoin, Clary Sage, Eucalytus, Lavender

Goddesses: Aset [Isis], Demeter, Ceres, Spider Woman, Bona Dea, Oya,
Devi-Kali, Hella, Rhiannon, Coatlique, Maman Brigette, Sekhmet, Het Heret
[Hathor]

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Daily Wisdom
October 10, 2018 

Prayer

“Tomorrow I plan to work, work, from early until late. In fact I have so much to do that I shall spend the first three hours in prayer.”

-Martin Luther

Martin Luther knew that with so much work to do that he needed help. And he knew where to go for help and guidance. The more clear our thoughts, the more direction we allow ourselves to receive, then the faster and easier we will get there, and the more we will accomplish with the least amount of effort.

-Lissa Coffey

coffeytalk.com

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Tetraktys: The History of Halloween & Samhain – All You Need to Know

This week I’m writing about the History of Samhain and Halloween. First, you will learn about the ancient festival of Samhain. Then, I will explain how Samhain became Halloween. Finally, you will learn how Samhain has been brought back to life by Wiccans.

https://www.thetetraktys.com/2018/history-halloween-samhain-all-you-need-know/

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About Cat’s Morning Bits: These daily post are reblogged from various email newsletters that I receive each day.

I invite you to check out my websites!

The Desert Path: The dusty ramblings of a desert pagan. https://thedesertpath.com/

Cat’s Treasure Trove …. an eclectic collection of jewelry & gifts! https://thedesertpath.com
Sacred Spirals (the place where all paths meet)
https://www.facebook.com/groups/SacredSpirals/

Cat’s Morning Bits for June 22, 2018

KODAK Digital Still Camera

Cat’s Morning Bits for June 22, 2018

Good Morning Beautiful Souls, grab a cup of your favorite morning brew and start things off with “Today’s Inspirations”. I hope you find something here that will make you feel good or help you on your path today.

Blessings, Cat

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O wondrous June! Our lives should be like thee
With such calm grace fulfilling destiny.
-Susan Louisa Higginson (1815-75)

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Spiritual Unite: Losing A Soulmate | How To Get Through It

Many of us spend our lives waiting for a soulmate. They bring promises of happiness, growth and love as they enter into our lives. So once we have found them, losing a soulmate can be one of the hardest things we can ever do. Whether we lose our soulmate through their passing or through a breakup, the grieving process is

http://www.spiritualunite.com/articles/losing-a-soulmate-how-to-get-through-it/

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MBG: Your Astrological Guide To Navigating Cancer Season

Every 30 days or so, the Sun visits a new zodiac sign. During this “season” everyone feels the energy of this prevailing astrological sign. Cancer season is a homespun solar spell that will emphasize domestic bliss and family affairs until July 22.

https://www.mindbodygreen.com/articles/cancer-season-2018-horoscope

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MNN: 7 fantastic facts about Portuguese man-of-war

With its mohawk-like feature, the Portuguese man-of-war is a decidedly punk-rock sea creature. But that’s just one of the many odd and interesting facts about this organism — or should we say organisms?

https://www.mnn.com/earth-matters/animals/stories/portuguese-man-war-facts

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EarthSky News: Moon near Jupiter from June 22-24

Tonight – June 22, 2018 – seek out the bright waxing gibbous moon as soon as darkness falls. That nearby brilliant “star” to the east of the moon on June 22 is actually no star at all. That’s the giant planet Jupiter, the 5th planet outward from the sun. As the moon makes its monthly rounds in front of …

http://earthsky.org/tonight/moon-near-jupiter-from-june-22-24

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Patheos-Pagan: How To Set Up Your Goddess Shrine

People of all faiths and traditions can set up a Goddess shrine. They can be part of the sacred spaces of Wiccans, Pagans, Ceremonial magicians, devotees of African Traditional Religions, and even, in a way, with some Christians ( with the reverence for the Virgin Mary.) Shrines for the Goddess have been made by humans for..

http://www.patheos.com/blogs/voodoouniverse/2018/04/how-to-set-up-your-goddess-shrine/

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Inner Journey: 

FOCUS ON WHAT YOU WANT

“A good intention clothes itself with power.”
— Ralph Waldo Emerson

Our minds are incredibly powerful. We put that power to work for us when we consciously set an intention to be or do something. Get into the habit of consciously setting an intention for activities throughout your day.

Your intention might support efficiency – for example, to complete a job or project by a specific time. Your intention might support your personal growth, e.g., to undertake a task that scares you. Or it might support more soul connection, e.g., to be grateful for gifts we take for granted.

When we take the time to set an intention, no matter how trivial, we are consciously choosing what we want for ourselves. With consistent attention, your intentions will come to life!

“By becoming a conscious choice-maker, you begin to generate actions that are evolutionary for you.”
— Deepak Chopra

higherawareness.com

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A Note from the Universe

First, completely forget about who, how, and when. Then decide only upon what you want, the end result, with as much clarity as possible. I’ll shuffle the deck, the magic show will begin, and jokers won’t be all that are wild.

Gosh, you’re so much fun to watch when you read these things.

Deal,

The Universe

tut.com

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Today’s Recipe: Apple Galette

This French pastry will impress your guests with it’s crisp, buttery crust and not-too-sweet apple filling. Oo-la-la!

https://www.thriftyfun.com/tf30475693.tip.html

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Magical Correspondences for Friday

Intentions: Love, Pleasure, Affairs of the Heart, Romance, Marriage, Sexual Matters, Physical Beauty, Friendship and Partnerships, Strangers, Peace, Healing, Beauty, gentleness and Women’s Issues.

Incense: Strawberry, Sandalwood, Rose, Saffron, Verbena and Vanilla
Planet: Venus
Sign: Libra and Taurus
Angel: Ariel
Colors: Green, Pink, Aqua
Herbs/Plants: Pink Rose, Ivy, Birch, Heather, Clematis, Sage, Violet and Water Lilly

Stones: Rose Quartz, Moonstone, Pink Tourmaline, Peridot, Emerald and Jade
Oil: (Venus) Cardamom, Palmrosa, Rose, Yarrow, Apple Blossom, Musk, Ambergris

Goddesses: Astarte, Aphrodite, Erzulie, Aida Wedo, Eve, Venus, Freya, Diana, Aset [Isis], The Witch Of Gaeta, Chalchiuhtlique

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Daily Wisdom
June 22, 2018

Creativity

“Creativity can be described as letting go of certainties.” -Gail Sheehy, (Pathfinders, 1981)

What is certain anyway? If anything, certainty is habit, and it can get boring! It’s time to break the mold, shake things up, create a new paradigm! There are infinite possibilities out there, and within each one of us… let’s start trying them on for size!

-Lissa Coffey

coffeytalk.com

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Beliefnet: 6 Ways to Renew Yourself This Summer

To put it in perspective, what would you do if this was your last summer on earth? Would you learn how to dance, spend more time with the kids, maybe not stress so much at work or even take a needed break?
Read more at http://www.beliefnet.com/inspiration/6-ways-to-renew-yourself-this-summer.aspx#qfYHrz1mKg0k21mi.99

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About Cat’s Morning Bits: These daily post are re-blogged from various email newsletters that I receive each day.

I invite you to check out my websites!

The Desert Path: The dusty ramblings of a desert pagan. https://thedesertpath.com/

Cat’s Treasure Trove …. an eclectic collection of jewelry & gifts! https://thedesertpath.com

Sacred Spirals (the place where all paths meet)
https://www.facebook.com/groups/SacredSpirals/


					

Cat’s Morning Bits for May 25, 2018

CMB Flowers and Coffee

Cat’s Morning Bits for May 25, 2018

Good Morning Beautiful Souls, grab a cup of your favorite morning brew and start things off with “Today’s Inspirations”. I hope you find something here that will make you feel good or help you on your path today.

Blessings, Cat

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Rainbow to windward, foul fall the day;
Rainbow to leeward, damp runs away.
-proverb

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Spiritual Unite: Throat Chakra Healing Foods And Exercises

The throat chakra is the first spiritual chakra in the list of seven chakras. It is present at the centre of the throat. This chakra makes you expressive of your thoughts and emotions. The Sanskrit name for the throat chakra is Visuddha, and its associated colour is sky blue. This chakra is all about speaking truth.

http://www.spiritualunite.com/articles/throat-chakra-healing-foods-and-exercises/

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MBG: Your Ultimate Guide To Essential Oils: Uses, Benefits, Extraction & How To Use Them, Explained

Essential oils are gaining popularity in droves, though their herbal counterparts and natural solutions have been harnessed for centuries mainly in Eastern medicine. As Western holistic care and naturopathic remedies continue to provide alternative solutions for people desiring to take charge of their own health care, it is important to have a firm understanding of essential oils

https://www.mindbodygreen.com/articles/how-to-use-essential-oils-guide-essential-oil-benefits-and-essential-oil-uses

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Elephant Journal: Solar Flares & Storms: These are the symptoms to Expect (May 22-25)

Spaceweather has just reported that on May 22, Earth-orbiting satellites recorded approximately 12 B-class solar flares erupting from a spot on the sun.
Currently, the crackling sunspot is slightly hidden on the eastern limb of the sun, however solar rotation will reveal its activity over the next couple of days, so we will have a clearer view of any stronger explosions.

https://www.elephantjournal.com/2018/05/solar-flares-storms-these-are-the-symptoms-to-expect-may-22-25/

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MNN: Why do rivers need riverkeepers?

When the government fails to protect a public resource like a river, our hopes often fall to a loose coalition of citizen conservationists.

How well do you know your closest river? Even if you aren’t sure where it is or what it’s like, you’re probably in a much closer relationship than you realize.

https://www.mnn.com/earth-matters/wilderness-resources/blogs/riverkeeper-waterkeeper

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EarthSky News: Beauty! Moon and Jupiter May 25 to 28

On May 25 to 28, 2018 – if you have a clear sky – you’ll surely notice a very bright “star” near the moon. This object is really a planet, Jupiter. Once Venus sets in the west, not long after the sun, the moon and Jupiter are the two brightest objects in the nighttime sky.

http://earthsky.org/tonight/moon-jupiter-may-25-26-27-28-2018

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Patheos-Pagan: Choosing A Tarot Deck That’s Right For You

Choosing a tarot deck can be a little more complicated than you would expect. You will find that every tarot deck has a different energy, point of view, symbolism and history. Because of this you will find that your connection with every deck will be very unique. To choose a deck that is right for you it’s important to decide what the intention of the deck will be and be able to feel the deck on a physical and energetic level.

http://www.patheos.com/blogs/matauryn/2017/12/28/choosing-tarot-deck-thats-right/

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Inner Journey: 

DISCOVER THE TREASURES INSIDE

“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”
— Denis Waitley

Peace, joy, health and well-being can only be found inside us. They exist within us now, waiting to be discovered. Yet we tend to look to the outside world to satisfy our needs and longings.

Our outer life reflects back to us the way we think, feel and behave. The outer world is all effects. Go to the source inside for all of life’s treasures.

How are you searching for peace and contentment outside of yourself?

“The great Western disease is, ‘I’ll be happy when… When I get the money. When I get a BMW. When I get this job.’ Well, the reality is, you never get to when. The only way to find happiness is to understand that happiness is not out there. It’s in here. And happiness is not next week. It’s now.”
— Marshall Goldsmith

higherawareness.com

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A Note from the Universe

Can you imagine me settling into a human body?

Oh, it would be a grand one! Not just any body! Only a gorgeous body, with all the bells and whistles that really count. Capable of BIG dreams to remind me of what I’m capable of, and the strength to spin the world in the palm of my hand.

That’s why I picked yours, and a few others.

If you knew of the power you possessed, at this very moment, you’d cry and cry and cry. And then feel light as a feather.

Om-m-m-m-m-m-m…

The Universe

tut.com

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Today’s Recipe: Chocolate Chip Cheesecake Bars

Cheesecake and chocolate are combined in these delicious bars. This is a guide about making chocolate chip cheesecake bars

https://www.thriftyfun.com/Chocolate-Chip-Cheesecake-Bars-Recipe.html

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Magical Correspondences for Friday

Intentions: Love, Pleasure, Affairs of the Heart, Romance, Marriage, Sexual Matters, Physical Beauty, Friendship and Partnerships, Strangers, Peace, Healing, Beauty, gentleness and Women’s Issues.

Incense: Strawberry, Sandalwood, Rose, Saffron, Verbena and Vanilla
Planet: Venus
Sign: Libra and Taurus
Angel: Ariel
Colors: Green, Pink, Aqua
Herbs/Plants: Pink Rose, Ivy, Birch, Heather, Clematis, Sage, Violet and Water Lilly

Stones: Rose Quartz, Moonstone, Pink Tourmaline, Peridot, Emerald and Jade
Oil: (Venus) Cardamom, Palmrosa, Rose, Yarrow, Apple Blossom, Musk, Ambergris

Goddesses: Astarte, Aphrodite, Erzulie, Aida Wedo, Eve, Venus, Freya, Diana, Aset [Isis], The Witch Of Gaeta, Chalchiuhtlicue

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Daily Wisdom
May 25 , 2018

Freedom

“A man is either free or he is not. There cannot be any apprenticeship for freedom.” -Imamu Amiri Baraka, in Kulchur

There is no middle ground with freedom. It’s an all or nothing proposition. And it is a great responsibility. We can practice it, live it, respect it, and grow from the experience of freedom every single day of our lives.

-Lissa Coffey

coffeytalk.com

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Beliefnet: 6 Signs of Summer Depression

Did you know that you can get SAD in summer? No—not just sad, the emotion, but seasonal affective disorder, a type of depression that’s related to seasonal changes. Most people think SAD only happens during the gloomy winter months as a result of the lack of sunlight and warmth, but around 1 percent of people suffer from this mood disorder during summer.

 http://www.beliefnet.com/wellness/health/emotional-health/depression/6-signs-of-summer-depression.aspx#KdHk5e3yQZz6lgGp.99

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About Cat’s Morning Bits: These daily post are reblogged from various email newsletters that I receive each day.

I invite you to check out my websites!

The Desert Path: The dusty ramblings of a desert pagan. https://thedesertpath.com/

Cat’s Treasure Trove …. an eclectic collection of jewelry & gifts! Visit Our Store

Sacred Spirals (the place where all paths meet)
https://www.facebook.com/groups/SacredSpirals/