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Cat’s Morning Bits for May 16, 2018

Good Morning Beautiful Souls, grab a cup of your favorite morning brew and start things off with “Today’s Inspirations”. I hope you find something here that will make you feel good or help you on your path today.

Blessings, Cat

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The apple-trees with bloom are all aglow-
Soft drifts of perfumed light-
A miracle of mingled fire and snow-
A laugh of Spring’s delight!
-Horatio Nelson Powers (1826-90)

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Spiritual Unite: What Are The Best Throat Chakra Crystals?

The throat chakra is an important energy centre in the body that is broadly responsible for things like expression, self-esteem, confidence and relationships. When there are problems in the throat chakra there are a variety of crystals that can be used to recover balance, cleanse and clear blockages

http://www.spiritualunite.com/articles/what-are-the-best-throat-chakra-crystals/

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MBG: This Spiritual Philosophy Could Transform Your Relationships

You can’t have unity without diversity. The trick is to find the unity in diversity. Hear me out: Many spiritual philosophies say that while we are all different, our collective evolution—as people, as a society—unifies us. While no two people are the same, two people can still be one. As evidenced by mindbodygreen’s mantra, You. We. All., our true power comes through when we understand and respect one another, when we connect through our common purpose as people on this planet.

https://www.mindbodygreen.com/articles/how-to-relate-to-others-in-a-more-meaningful-way

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Spirituality & Healing: 6 Ways to Deal with Nighttime Anxiety

Wake up! It’s 2:40 a.m., prime time for feeling panicky and dyspeptic. Let’s ruminate! Let’s go over everything on the to-do list! Let’s feel overwhelmed, maybe with a little side sauce of guilt. What’s that, brain? You want to go deeper, ponder the very point of our lives? Sure… Until 4:55, when we finally doze back off. Ugh. My internist told me that insomnia like this is sometimes caused by our brains being “too full,” which certainly resonated with me. So, what to do with a too-full brain at 3 a.m.?

https://spiritualityhealth.com/articles/2018/05/14/6-ways-to-deal-with-nighttime-anxiety

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Elephant Journal: 4 Ways to “Let it Go” even when we’re Still really Stinking Mad

When confiding in a trusted friend or family member about something that is bothering me, I am often told to just “let it go.”
“Yes, great, I would love that,” I think to myself. “But how exactly do I do that?”
We usually know when we need to let go, but what if we aren’t quite ready or we are really stinking mad and need to sit with those feelings for a minute? Sometimes someone suggesting we just “let it go” seems a little harsh and can anger us even more.

https://www.elephantjournal.com/2018/05/4-ways-to-let-it-go-even-when-were-still-really-stinking-mad/

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MNN: More than 100 new species found in newly discovered Bermuda ocean zone

The ocean never ceases to surprise us, even in waters we’ve studied for decades.

Take, for instance, the waters off the coast of Bermuda. Scientists have discovered a whole new ocean zone that’s home to previously undiscovered species of marine life.

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Tag Archives: nighttime anxiety

Cat’s Morning Bits for May 16, 2018

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