Thought For The Day: Nov.14, 2019 “Grow!”

Happy Thursday,

Our thought for today is a reminder about growth. Yesterday we touched on knowledge and how it is acquired through life lessons. By drinking from the fountain of knowledge we grow. It makes us better, stronger and more resilient. Don’t Go…. Grow!

Daily Thought 1 (9)

I invite you to check out my websites!

The Desert Path: The dusty ramblings of a desert pagan. https://thedesertpath.com/

Cat’s Treasure Trove …. an eclectic collection of jewelry & gifts! https://thedesertpath.com
Sacred Spirals (the place where all paths meet)
https://www.facebook.com/groups/SacredSpirals/

 

Cat’s Morning Bits for November 13, 2019

CMB Fall

Cat’s Morning Bits for November 13, 2019

Good Morning Beautiful Souls, grab a cup of your favorite morning brew and start things off with “Today’s Inspirations”. I hope you find something here that will make you feel good or help you on your path today.

Blessings, Cat

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Ruffling the colors of the forest leaves,
The winds make music as they come and go.
-John Critchley Prince (1808-66)

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Spiritual Unite: Willow Tree Symbolism – Find Strength In Being Adaptable

The willow tree is one of the more popular trees regarding symbolism and cultural importance.
Aligned and in tune with feminine energies and the divine feminine, the willow tree holds particularly relevant symbolism for women.

Read more….

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ThoughtCo: Mother Goddesses

When Margaret Murray wrote her ground-breaking God of the Witches in 1931, scholars quickly dismissed her theory of a universal, pre-Christian cult of witches who worshiped a singular mother goddess. However, she wasn’t completely off-base.

Read more…..

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Did you know…
Stuffing or dressing? People who cook the bread side-dish separately from the turkey or live in the South tend to call it dressing. People who cook it in the turkey or live elsewhere, tend to call it stuffing.

Read more….

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Wise Woman Herbal: Soul Retrievals: Journey to Wholeness
by JoAnne Dodgson

“Something’s missing.” This commonly heard and felt sentiment is expressed by people of all ages in widely diverse circumstances. To ease the unsettling discontent, confusion and grief around the elusive missing pieces, something or someone eventually gets used to fill up the empty places inside.

Read more….

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Elephant Journal: 13 Simple Ayurvedic Practices to Balance your Mind, Body & Soul.

We live in a crazy world, in a time when it’s increasingly difficult to find true happiness and health.
Overloaded with demands, bombarded by ads reminding us what we lack, pressured to live up to unrealistic standards, overwhelmed by news of all the chaos going on in the world today, we are suffering from stress-related illnesses at an alarming rate.

Read more…..

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Emergence: Praise Song for the Kitchen Ghosts
by Crystal Wilkinson

“I want the muscle memory in my body to guide me back across the back roads of Kentucky to Indian Creek into the screen door of our grandmother’s kitchen.”

In this essay, Crystal Wilkinson remembers the generations of women in her family who “worked hard and cooked well,” living primarily off the land. Growing up in her grandmother’s Kentucky kitchen, Crystal experienced the legacy of joy and nourishment that lies at the heart of the culinary traditions of Black Appalachia.

Read more……

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EarthSky News: Aldebaran is star near moon on November 13

On November 13, 2019, the waning gibbous moon passes to the north of Aldebaran, an ex-pole star, a famous zodiac star and the brightest star in the constellation Taurus the Bull.

Read more….

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Patheos-Pagan: Irish-American Witchcraft: Spiritual Prohibitions

Spirituality can end up affecting the way we live our lives, both due to sacred prohibitions within a tradition and also similar things a person might take on due to personal experiences. While traditional prohibitions are discussed more often, I think it’s important to understand the way that personal gnosis can also directly influence us.

Read more….

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Inner Journey:

OPEN TO POSSIBILITIES

“Become a possibilitarian. No matter how dark things seem to be or actually are, raise your sights and see possibilities — always see them, for they’re always there.”
— Dr. Norman Vincent Peale

“One of the saddest lines in the world is, ‘Oh come now – be realistic.’ The best parts of this world were not fashioned by those who were realistic. They were fashioned by those who dared to look hard at their wishes and gave them horses to ride.”
— Richard Nelson Bolles

“The world would have you agree with its dismal dream of limitation. But the light would have you soar like the eagle of your sacred visions.”
— Alan Cohen

“It’s kind of fun to do the impossible.”
— Walt Disney

higherawareness.com
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A Note from the Universe

It’s not what one says that determines whether it’s true or false, but what they tried to convey.

Listen with your heart,

The Universe

tut.com

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Today’s Recipe: Potato Knish

The potato knish is a tasty baked pastry filled with potatoes and seasonings.

Read more…..

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Magical Correspondences for Wednesday

Intentions: Rules healings, the mind, Communication, Divination, Writing, Knowledge, Business Transactions, Debt, Fear, Loss, Travel and Money Matters, Addictions, Young People, Messages, Perception, Self Expression.

Incense: Jasmine, Lavender, Sweet Pea, Cinnamon, Cinquefoil
Planet: Mercury and Chiron (though this is a moon of Pluto)
Sign: Virgo
Angel: Raphael
Colors: Orange, Light Blue, Grey, Yellow and, Opalescent colors and Violet
Herbs/Plants: Fern, Lavender, Hazel, Cherry, Periwinkle
Stones: Aventurine, Bloodstone, Hematite, Moss Agate and Sodalite
Oil: (Mercury) Benzoin, Clary Sage, Eucalyptus, Lavender

Goddesses: Aset [Isis], Demeter, Ceres, Spider Woman, Bona Dea, Oya,
Devi-Kali, Hella, Rhiannon, Coatlique, Maman Brigette, Sekhmet, Het Heret
[Hathor]

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Daily Wisdom
November 13, 2019

Sincerity

“Sincerity is the first characteristic of all men in any way heroic.”-Thomas Carlyle (1795-1881)

Heroism is when you put yourself on the line. And you can’t do that without being sincere. It’s an “all or nothing” kind of a thing – you can’t be a little bit sincere, you have to just go for it all the way to be a hero!

-Lissa Coffey

coffeytalk.com

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Daily Tarot: The Hanged Man

Be calm, proactive, and don’t exhaust yourself with endless fear. Any number of things might backfire or go wrong today, just like any other day, and there is little if anything extraordinary to be fearful about now. Your basic sense of insecurity may be higher than normal today, but this will pass soon. Take heart and be your normal brave self.

astrology.com

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About Cat’s Morning Bits: These daily posts are reblogged from various email newsletters that I receive each day.

I invite you to check out my websites!

The Desert Path: The dusty ramblings of a desert pagan. https://thedesertpath.com/

Cat’s Treasure Trove …. an eclectic collection of jewelry & gifts! https://thedesertpath.com
Sacred Spirals (the place where all paths meet)
https://www.facebook.com/groups/SacredSpirals/

Do Not Forget: Cat’s Angel Message for November 13, 2019

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Do Not Forget: Cat’s Angel Message for November 13, 2019

November’s Theme:  Positive opens and draws, Negative closes and blocks. Stay focused on what you want and not what you fear.


If we have no peace, it is because we have forgotten that we belong to each other. – Mother Teresa


1113: The world seems to be in utter chaos right now and these energies are weighing heavily on many people. The Ascended Masters have the following message for us: ” Do not allow your fears to color your judgment or emotions. During these stressful times remember that there is always hope. We are on your side and are here to help you.” Today is a good day to use your positive and creative thinking to help lift and inspire others. This is one of the easiest and best ways to make a difference in the world around you. The number 13 also corresponds to intuition so pay attention to the messages that you receive and remember to trust in yourself as well.


Archangel Raguel promotes feelings of empowerment and clarity when we feel conflicted about what to do next by providing a boost of energy and by bringing order to your thoughts. He empowers the underdog and also acts as a motivational coach when we feel down on ourselves and can help you to reach your full potential. Raguel also acts as a peacemaker by helping to resolve disputes, arguments, and conflicts.

The Ascended Master Mother Mary provides us with all forms of healing. She surrounds us with her gentle energy and helps to fill our hearts with love as she imparts feelings of peace and safety as she gently heals the dark, hidden places within while showing us the path that leads to compassion and forgiveness which are essential to healing ourselves and helping others.

The Chinese Goddess Kuan Yin, who embodies compassion and mercy says, “You are a beautiful soul and have so much to offer. I can guide you on the path of self love and help you to embrace the confidence you need to free your mind, heart, and spirit. Be gentle on yourself. Joy comes from embracing the simple things which will free the energy needed to assist the creation process.”


Our Sacred Stones for today include:

Rose Quartz which surrounds us with loving peaceful energy that we can also share with others and Magnetite which alleviates negative emotions like fear and anger. It also shows us how to be objective when faced with potentially negative situations.

Ametrine, a combination of amethyst and citrine, helps to release blocks like negative emotional programming. It also encourages growth while helping us to explore all possibilities and find creative solutions.

Chalcedony brings the mind, body, spirit, and emotions into harmony by calming fear, anger or self doubt. It also promotes good feelings towards self and others.


Bright blessings for a magickal day!


I invite you to share my work as long as no changes are made and to check out my websites:


					

Thought For The Day: Nov. 13, 2019 “Lessons and Cups”

Happy Wednesday,

Knowledge. We all aquire it although many to a lesser degree. Knowledge comes through our life experiences and what we learn from them. Knowledge comes through doing and seeing. It comes through the making of mistakes and consequential learning from them. When life hands you a lesson and a cup, take the cup and fill it from the fountain and drink. Only a fool gargles.

Daily Thought 1 (8)

I invite you to check out my websites!

The Desert Path: The dusty ramblings of a desert pagan. https://thedesertpath.com/

Cat’s Treasure Trove …. an eclectic collection of jewelry & gifts! https://thedesertpath.com
Sacred Spirals (the place where all paths meet)
https://www.facebook.com/groups/SacredSpirals/

 

A Great Adventure: Cat’s Angel Message for November 12, 2019

daily Angel Message sms

 

A Great Adventure: Cat’s Angel Message for November 12, 2019

November’s Theme:  Positive opens and draws, Negative closes and blocks. Stay focused on what you want and not what you fear.


To the young child, all life is a great adventure – when did we grow so dull and brittle. – Jonathan Lockwood Huie


1112:  The Universe is speaking to us today through repetitive thoughts, ideas, and visuals. Use these clues to improve yourself or if you feel trapped by old habits. There comes a time when we must let go of the things that no longer serve us. (habits, beliefs, things, feelings, relationships, etc.) Hanging on to the old effectively blocks our path so in order to move forward we need the room that letting go provides. Remember that baby steps are the key to making successful changes. Each step in itself is important so don’t be too eager and rush ahead as you might miss out on something amazing. Start your day by affirming that you are eager to move forward and then open yourself to receive the messages the Universe has to share.


Work with the Divine Source (Universe, God, Goddess ) to strengthen this important connection. Start by grounding, clearing and centering. This helps to open the channels and chakras. Archangel Uriel teaches us how to access our creative database. he reminds us that sometimes the best way to solve a problem is to use a non-conventional approach. He gives us the essential information that we need when we need it. This assists us during the manifestation process by enhancing our problem solving skills so that we can make the decisions that are best for our current situations.

The Ascended Master Jesus helps us with all areas of faith and teaches us that true miracles often come in small packages. He also provides a clear and direct line of communication to the Divine as well as teaching us how to open up to receive divine information.

The Hindu Goddess Kali is a dark mother and goddess of death. Each time we let go of something that no longer serves us we are in truth embracing a “little death” and fear often accompanies the letting go process. One of Kali’s greatest lessons is through our worst fears lies the freedom we gain in conquering them. She says: “Dreams must be created with focus and intent. I will help you to embrace the courage and motivation that you need to see things through to a successful conclusion.”


Our Sacred Stones for today include:

Aquamarine balance’s emotions that can become frayed during the changes that new cycles create. It helps us to move forward and navigate the ebb and flow of life. This stone also shields the aura, aligns the chakras and promotes communication from the higher realms.

Beryl teaches us how to fulfill our true potential. It helps us to see both sides of a situation, opportunity or problem and promotes strategic planning so that we can use it to our best advantage.

Green Calcite also helps to create harmony which allows us to dissolve rigid beliefs and outdated programming. It promotes mental balance, aids in communication and gently helps us to let go of the things that no longer serve us which helps us to draw the good things into our lives that encourage growth.


Bright blessings for a magickal day!


I invite you to share my work as long as no changes are made and to check out my websites:


					

Thought For The Day: Nov. 12, 2019 “Advice”

Happy Tuesday,

Have you noticed that it’s often easier to give advice to someone else than it is to use that same advice for ourselves? My father used to say “Don’t tell someone how to do something or how to live their life if you aren’t doing the same.” It may not be easy but it’s worth it.

Daily Thought 1 (7)

I invite you to check out my websites!

The Desert Path: The dusty ramblings of a desert pagan. https://thedesertpath.com/

Cat’s Treasure Trove …. an eclectic collection of jewelry & gifts! https://thedesertpath.com
Sacred Spirals (the place where all paths meet)
https://www.facebook.com/groups/SacredSpirals/

Cat’s Morning Bits for November 11, 2019

 

CMB Fall

Cat’s Morning Bits for November 11, 2019

Good Morning Beautiful Souls, grab a cup of your favorite morning brew and start things off with “Today’s Inspirations”. I hope you find something here that will make you feel good or help you on your path today.

Blessings, Cat

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Bending above the spicy woods which blaze,
Arch skies so blue they flash, and hold the sun
Immeasurably far.
-Helen Hunt Jackson (1830-85)

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Spiritual Unite: Leaf Symbolic Meaning – Life Giving And Taking

The symbolic meaning of the leaf and leaves is as old as time.
We can find extensive symbolism from cultures all around the world for the plants they grow.

Read more…

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ThoughtCo: Herne, God of the Wild Hunt

Behind the Myth
Unlike the majority of deities in the Pagan world, Herne has his origins in a local folktale, and there is virtually no information available to us via primary sources. Although he is sometimes seen as an aspect of Cernunnos, the Horned God, the Berkshire region of England is the home to story behind the legend.

Read more….

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MBG: A Simple Meditation For Cultivating Gratitude For Our Veterans, From A Military Wife

Taking a deep breath in through the nose and slowly exhaling through the mouth, I am still.
I wonder what you envision when you hear the word veteran. Do you see images of courageous men storming the beaches of Normandy?

Read more….

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Herbal Muse: How to Make Dandelion Bitters

In 18th century Europe, herbal bitters were commonly served tableside at formal dinners and other gatherings as digestifs to stimulate digestion before and after indulging in food and drink. By the early 19th century, barkeeps used a variety of bitters as flavoring additives as they created new and adventurous alcoholic concoctions. In fact, this is how the modern cocktail was born. The term cocktail first appeared in the April 1803 edition of Farmer’s Cabinet and was defined as “a stimulating liquor, composed of spirits of any kind, sugar, water, and bitters.”

Read more….

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Elephant Journal: Full Moon in Taurus: Tap into your Power & Authenticity to stop abandoning yourself & seeking Unhealthy Pleasures (November 12).

We all seek comfort, pleasure, good things, and somebody, in some form, to accompany us in this journey called life.
It’s so easy to fall prey to all the “things” we can obtain in a lifetime. It’s even easier to get lost chasing someone else’s dream and living your life only to get the fantasy “perfect life” the majority have been conditioned to believe

Read more…..

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MNN: Senior dogs and veterans are better together
One Last Treat pairs them up with beautiful results.

A longtime Marine in Vietnam, Detroit veteran Greg Brabaw was living at home with no family and few friends when someone reached out to the Vet Friends Foundation organization (originally called One Last Treat) on his behalf. They thought Brabaw might be a good candidate for the group’s program pairing vets with senior dogs looking for homes. Soon, the grizzled Brabaw met Pops, a little Chihuahua

Read more…..

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EarthSky News: Scorpius? Here’s your constellation

Scorpius the Scorpion – the southernmost constellation of the Zodiac – is a major showpiece of the starry sky. This J-shaped assemblage of stars actually looks like its namesake. The red star Antares is fortuitously placed in the sky just where the Scorpion’s Heart should be. What’s more, the fishhook-shaped Scorpion’s Stinger – made up of two stars, Shaula and Lesath – dips into the Milky Way’s stream of stars, allowing you to catch many a galactic treasure.

Read more…

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Patheos-Pagan: You are a Spell of Growing & Integrating: Tapping into the Full Moon to Celebrate Yourself, Exactly as You Are in this Moment

The moon wanes and waxes, shrinks and grows. We fall back, we step forward. Each month, I think about what I want to bring into my life leading up to the full moon and what I want to remove from my life as it moves to new.

Read more…

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Inner Journey:

THEN AND NOW

“Time is not a line, but a series of now points.”
— Taisen Deshimaru

We understand time as a continuum. Our memories link the moments of the past and our imaginations draw on the patterns of our memories to project the future.

If we leave the movies of the mind behind, time can only be experienced now — moment by precious moment. Open in awareness to what is happening right now. Appreciate all that is. Immerse yourself in the joy and wonder of every now and life will be a gift.

“The responsibility for both present and future is in our own hands. If we live right today, then tomorrow has to be right.”
— Eknath Easwaran

higherawareness.com
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A Note from the Universe

Who will you re-fall in love with today?

Whe-e-e-e-e-e…

The Universe

tut.com

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Today’s Recipe: Banana Almond Flour Muffins

Here’s a simple, healthy and tasty muffin recipe. All ingredients mixed together in just one bowl. Hope you try these and enjoy some banana almond flour muffins!

Read more……

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Magical Correspondences for Monday

Intentions: Psychic Sensitivity, Women’s Mysteries, Tides, Waters, Emotional Issues, Agriculture, Animals, Female Fertility, Messages, Theft, Reconciliations, Voyages, Dreams, Medicine, Visions, and Merchandise

Incense: African Violet, Honeysuckle, Myrtle, Willow, Wormwood
Planet: Moon
Sign: Cancer
Angel: Gabriel
Colors: Silver, White, and Gray
Herbs/Plants: Night Flowers, Willow Root, Orris Root, Birch, Motherwort, Vervain, White Rose and White Iris
Stones: Carnelian, Moonstone, Aquamarine, Pearl, Clear Quartz, Flourite, Geodes
Oil: (Moon) Jasmine, Lemon, Sandalwood

Goddesses: Luna, Selene, Diana, Re, Gaeleach, Ida, Artemis [Whom The Greeks Associated With Bast], The Witches, Yemaya, Erzulie, Bast

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Daily Tarot: The Devil

Some days you just want to be self-indulgent, and today is one of those days. Put those feelings on the back burner while at work or out in public. After the serious part of the day is over, the danger actually increases for you. Don’t overindulge and make yourself sick or regretful. Sometimes too much of a good thing is too much, and you want to start tomorrow feeling good

astrology.com

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About Cat’s Morning Bits: These daily posts are reblogged from various email newsletters that I receive each day.

I invite you to check out my websites!

The Desert Path: The dusty ramblings of a desert pagan. https://thedesertpath.com/

Cat’s Treasure Trove …. an eclectic collection of jewelry & gifts! https://thedesertpath.com
Sacred Spirals (the place where all paths meet)
https://www.facebook.com/groups/SacredSpirals/

It All Gets Done: Cat’s Angel Message for November 11, 2019

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It All Fets Done: Cat’s Angel Message for November 11, 2019

November’s Theme:  Positive opens and draws, Negative closes and blocks. Stay focused on what you want and not what you fear.


By letting it go it all gets done. The world is won by those who let it go. But when you try and try. The world is beyond the winning. – Lao Tzu


1111:  While our message today embodies this month’s theme it’s also our invitation to access the yearly 11.11 energy gateway. This is powerful stuff and your power of positive thinking will be essential today. This gateway will help us to manifest our goals at a quicker pace. Do not allow your focus to shift into the negative realm as it will effectively set up roadblocks and halt your forward momentum. The gateway can also help us with the following things:

*Activating a higher consciousness and chakra realignment.

*Start a new period of personal growth while promoting interconnectedness.

*Helps to take the steps to send our creative goals to the next level.

*Helps us to find that “New You” by letting go of the old things that are holding you back.

Your angels and guides are here to help you as you take the time to send your intentions into the gateway. Remember to keep your focus on what you want to create and where you want to go. Now…. get out there and allow yourself to create good things with confidence!


Archangel Chamuel helps us in regards to relationships. This includes the one we have with ourselves and our own spiritual nature. he helps us to build a strong foundation from which we can create our personal evolution. Archangel Chamuel also helps us to find what is lost. If you feel like you have wandered off your path and are having trouble finding your way back he can help you get your bearings.

The Ascended Master Jesus helps us with all areas of faith and teaches us that true miracles often come in small packages. He also provides a clear and direct line of communication to the Divine as well as teaching us how to open up to receive divine information.

The Chinese Goddess Kuan Yin, who embodies compassion and mercy says, “You are a beautiful soul and have so much to offer. I can guide you on the path of self love and help you to embrace the confidence you need to free your mind, heart, and spirit. Be gentle on yourself. Joy comes from embracing the simple things which will free the energy needed to assist our creation process.”


Our Sacred Stones for today include:

Apophyllite promotes a strong connection between the physical body and the information that is transmitted from the spiritual realms. It also helps to bring Universal love into the decision making process so that min and spirit are connected.

Hessonite Garnet encourages us to meet new challenges as it helps to promote the courage we need to move forward.

Kyanite is a spiritual stone that helps us to connect to our guides by opening the paths of communication. It also allows us to speak from the heart and to speak our truth as it cuts through the things that are keeping us from moving forward.


Bright blessings for a magickal day!


I invite you to share my work as long as no changes are made and to check out my websites:


					

Thought For The Day: Nov. 11, 2019 “Happy Veteran’s Day”

Happy Veteran’s Day,

Honor those who serve and who have served. Remember, freedom isn’t free so take a moment today to say thank you to those who help make our independence freedom possible.

vets day

I invite you to check out my websites!

The Desert Path: The dusty ramblings of a desert pagan. https://thedesertpath.com/

Cat’s Treasure Trove …. an eclectic collection of jewelry & gifts! https://thedesertpath.com
Sacred Spirals (the place where all paths meet)
https://www.facebook.com/groups/SacredSpirals/

 

November’s Full  Beaver Moon 11-12-19

 

Nov Moon
November’s Full  Beaver Moon
November 12, 2019
5:34 am PST/ 6:34 am MST/ 8:34 am EDT

After Samhain, we enter the dark period where the seasons seem to slow down. It was during this time that the ancient people readied themselves for the coming winter. The last harvest was over and they prepared their final provisions and made their homes as winter-proof as possible.

Other names for this months moon are: Beaver Moon ( Colonial. Farmers Almanac says this was the last time to set beaver traps before the ponds froze over, however, the beavers themselves were making ready for the winter just as the people were!) White Moon (China), Trading Moon (Cherokee), Sassafras Moon (Choctaw), Moon When Horns Are Broken Off (Dakota), Dark Moon (Celtic), Snow Moon (Medieval English), Tree Moon (Neo-Pagan), Fog Moon, Frosty Moon, Full Frost Moon, Hunter’s Moon.

November’s moon also honors dark goddesses like Kali, Hecate, and Bast. Use purple candles for your Full Moon observance and burn Full Moon Incense of anise, lavender, and rosemary or single blends of patchouli or mugwort. This is also a good time to cleanse and charge your moonstones, just place them on a windowsill during the night of the full moon.


It is a time of mourning as we join the Goddess in remembering her love who has gone on to the Otherworld. But it is also a time when we must also remember that all periods of mourning DO come to an end. The Crone is now the womb and will become the Mother in about six weeks’ time. While the “outer growth” is slowing down, we find it a good time to work on inner growth. While the Earth Mother rests it is a good time for tying up the loose ends in our lives. Let go of what no longer serves us and say farewell to bad relationships and habits. It is also a time of contemplation when we can strengthen our personal connection to the Divine Source.


To celebrate this full moon try wearing colors in grays or blues and adorn yourself with Lapis Lazuli, Turquoise, Moonstone or Topaz.


November

YET one smile more, departing, distant sun!

One mellow smile through the soft vapoury air,

Ere, o’er the frozen earth, the loud winds ran,

Or snows are sifted o’er the meadows bare.

One smile on the brown hills and naked trees,

And the dark rocks whose summer wreaths are cast,

And the blue Gentian flower, that, in the breeze,

Nods lonely, of her beauteous race the last.

Yet a few sunny days, in which the bee

Shall murmur by the hedge that skim the way,

The cricket chirp upon the russet lea,

And man delight to linger in thy ray.

Yet one rich smile, and we will try to bear

The piercing winter frost, and winds, and darkened air.

William Cullen Bryant 1794-1878

Full Moon Blessings! Cat


I invite you to check out my websites!

The Desert Path: The dusty ramblings of a desert pagan. https://thedesertpath.com/

Cat’s Treasure Trove …. an eclectic collection of jewelry & gifts! https://thedesertpath.com
Sacred Spirals (the place where all paths meet)
https://www.facebook.com/groups/SacredSpirals/