Cat’s Morning Bits for July 12, 2018

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Cat’s Morning Bits for July 12, 2018

Good Morning Beautiful Souls, grab a cup of your favorite morning brew and start things off with “Today’s Inspirations”. I hope you find something here that will make you feel good or help you on your path today.

Blessings, Cat

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Very good in the grass to lie
And see the network ‘gainst the sky,
A living lace of blue and green,
And boughs that let the gold between.
-Katharine Tynan Hinkson (1861-1931)

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Spiritual Unite: Press The Reset Button

If you ever sit and wonder why am I here, what is the purpose of my existence, then just step outside and watch the clouds rolling by in the sky. Notice the vastness of this world, this Universe. Although we may be in a different country, different continent, have different cultures, different languages, be of different religions or beliefs

https://www.spiritualunite.com/articles/press-the-reset-button/

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MBG: This Simple Tweak Can Make You Happier, Less Stressed & More Productive At Work

It’s one of those perfectly breezy early summer evenings in New York, and it feels like the whole city is out celebrating. Well, the lucky ones who don’t have to work, anyway. But weave through the crowds of Madison Square Park—past the fountain and around the Shake Shack—and you’ll find a handful of people in business attire, holding meetings and brainstorms outside in the golden light.

https://www.mindbodygreen.com/articles/health-benefits-of-working-outside

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Daily Good: Little Panic: What It Takes to Break Free from Anxiety

When anxiety takes hold of us, it distorts our experience of the world and causes turbulence in our minds, wreaking havoc on our thoughts and emotions. For someone with severe panic disorder, this can shake them to their very core. Amanda Stern poignantly expresses her experience with anxiety in her book “Little Panic: Dispatches from an Anxious Life,” which Maria Popova expertly introduces in Brainpickings. It was a sinking feeling that her experience of life is not what others experience. The difficulty in putting that into words. The realization that in some way this is what all of us experience. The relief at a diagnosis, and what it takes to break free

http://www.dailygood.org/story/2059/little-panic-what-it-takes-to-break-free-from-anxiety-maria-popova/

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MNN: Striking bird photos highlight importance of the Migratory Bird Treaty Act

For the past nine years, the National Audubon Society has honored photographers across North America for their intimate imagery of birds. This year, in honor of the 100th anniversary of the Migratory Bird Treaty Act, the organization focused on images of migratory birds to highlight how the law has saved hundreds of species from extinction, dubbing 2018 “The Year of the Bird.”

https://www.mnn.com/earth-matters/animals/blogs/audubon-photography-awards-bird-highlight-importance-migratory-bird-treaty-act

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EarthSky News: Heads up! It’s a month of eclipses

Solar eclipses will occur at opposite ends of Earth in July and August, 2018. In between will be a total lunar eclipse – the longest one of the 21st century – on July 27.

http://earthsky.org/human-world/july-13-august-11-2018-partial-solar-eclipse

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Patheos-Pagan: Finding Your Animal Totem

Animal Totem’s have been mentioned in history, books and the craft for a very long time but what is an animal totem and how can it aid you? The word totem means “kinship group.” It comes from the Algonquian word adoodem.

http://www.patheos.com/blogs/thefairytalewitch/2018/07/finding-your-animal-totem/

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Inner Journey: 

RESPONSIBILITY BRINGS POWER

“To be tested is good. The challenged life may be the best therapist.”
— Gail Sheehy

What holds you back from being all that you are?

In your journal, list at least 5 things that hold you back.

Now review your answers. Have you blamed people or factors outside of yourself?

It’s important to understand that ALL obstructions are rooted in our internal blocks. Even the problems that appear to be outside of us are only reflecting back to us problems we have inside. Once we address our inner issues, the outer problems disappear.

Be personally accountable for everything in your life and watch your perspectives shift. We claim our power when we accept responsibility for our lives.

“Conscious evolution begins as we take responsibility for clearing our own obstructions.”
— Dan Millman

higherawareness.com

 

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A Note from the Universe

Have you heard about the “Bewitching Hour”?

Actually, it’s top secret, so I’ll whisper.

Every single morning, ever since time began, before the sun even rises, the drums start beating, the choirs start singing, the energy starts rising, and every single soul who has ever lived scurries around the plane of manifestation as a chanting begins… and gets louder and louder… and goes faster and faster until… a feverish pitch is reached and the celestial skies part with a clap of thunder, revealing billions upon billions of the most beautiful angels you have ever seen. Flying down from the heavens, some with wings outstretched, others with wings pointed back. Darting, diving, banking, and rolling – some so fast they’re only a blur – while others seem to float by as if catching what remained of a midsummer night’s breeze. Every one of them a reflection of the greatest, the loveliest, and the highest I’ve ever imagined. Every one of them a messenger of hope, and peace, and joy; healers and teachers, comforters and creators. And every one of them about to greet a brand-new day in time and space with a morning yawn, sleepy eyes, and the power to ROCK THE WORLD.

This is the “Bewitching Hour.” Shhhh…

And if you listen real hard, you can you still hear the drums.

Hosanna in the highest,

The Universe

tut.com

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Today’s Recipe: Chilled Yogurt Soup 

Packed with fresh vegetables, nuts, raisins and yogurt, this is one of my all time favourite summertime soups. It’s so refreshing in the hot weather, and cheap and easy to make. It’s originally a Persian recipe called “Ab Doogh Khiar” but it’s easier to just say “Chilled Yogurt Soup.” 😉 Enjoy!

https://www.thriftyfun.com/Chilled-Yogurt-Soup.html

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Magical Correspondences for Thursday

Intentions: Luck, Happiness, Health/ Healing, Religion, Legal Matters, Male Fertility, Treasure and Wealth, Honor, Riches, Clothing Desires, Leadership, Public Activity, Power and Success, Trade and Employment

Incense: Cinnamon,Henbane Nutmeg and Sage

Planet: Jupiter
Sign: Sagittarius and Pisces
Angel: Sachiel
Colors: Purple, Royal Blue and Indigo
Herbs/Plants: Cinnamon, Beech, Buttercup, Coltsfoot, Oak
Stones: Sugilite, Amethyst, Turquoise, Lapis Lazuli and Sapphire
Oil: (Jupiter) Clove, Lemon Balm, Oakmoss, Star Anise

Goddesses: Juno, Hera, Kwan Yin, Mary, Cybele, Tara, Mawu, Mlaba Mwana Waresa, Ishtar, Nuit

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Daily Wisdom
July 12, 2018

Music

“Nothing recalls the past like music.” -Madame de Stael, Corinne (1807)

We’ve all had that experience of driving around in the car, flipping around the radio stations, when a certain song comes on that takes us back to our junior year in high school, the dance, the gym, our “crush” at the time. Music has a way of doing that. It creeps into our memory and imprints itself onto our psyche. When we hear a familiar song again, we can repeat the lyrics, even if has been years since we last heard it play. That’s one reason why couples have “their song” – to remember the romance and take themselves back to the time when they were falling in love.

-Lissa Coffey

coffeytalk.com

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Beliefnet: 6 Fool Proof Ways To Strengthen Your Aura
Here are some very concrete and relatively simple things you can do to strengthen your aura and revitalize your mental, emotional and physical health.
Read more…………..

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About Cat’s Morning Bits: These daily posts are re-blogged from various email newsletters that I receive each day.

I invite you to check out my websites!

The Desert Path: The dusty ramblings of a desert pagan. https://thedesertpath.com/

Cat’s Treasure Trove …. an eclectic collection of jewelry & gifts! https://thedesertpath.com

Sacred Spirals (the place where all paths meet)
https://www.facebook.com/groups/SacredSpirals/


					

Cat’s Morning Bits for July 11, 2018

 

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Cat’s Morning Bits for July 11, 2018

Good Morning Beautiful Souls, grab a cup of your favorite morning brew and start things off with “Today’s Inspirations”. I hope you find something here that will make you feel good or help you on your path today.

Blessings, Cat

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Cool in the very furnace of July
The water-meadows lie;
The green stalks of their grasses and their flowers
They still refresh at fountains never dry.
-John Drinkwater (1882-1937)

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Spirituality & Health: Mindful Walking 

In the children’s book Wacky Wednesday, Dr. Seuss imagines a world where people are doing very odd things indeed, like driving a car facing backward. That’s how I felt the other day in my neighborhood. I saw one lady pushing her stroller, totally ignoring her baby while staring at her text messages. Another walked her dog, equally mesmerized by her phone and ignoring her cute pooch.

https://spiritualityhealth.com/articles/2018/07/09/mindful-walking

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MBG: An Altar Ritual To Bring Your Intentions To Life — Just In Time For Tomorrow’s New Moon

This upcoming new moon, which will occur during the wee hours of Friday, July 13, is also a partial solar eclipse. As the moon falls into the domain of caring, nurturing Cancer, an aspect of our emotional life could also be falling into place.

https://www.mindbodygreen.com/articles/new-moon-in-cancer-2018-ritual

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Daily Good: Cooking Stirs the Pot for Social Change

Every time we step to our stoves to make a meal we’re engaging with the society around us. Each ingredient that we use, every technique, every spice tells a story about our access, our privilege, our heritage, and our culture. The foods and dishes we consume are all part of larger forces that impact our lives. Our appetites and what we crave are the result of our place in the world at that time.

http://www.dailygood.org/story/2061/cooking-stirs-the-pot-for-social-change-korsha-wilson/

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Elephant Journal: Shift Happens: 20 Quotes for when we’re Afraid of Change.

Before I turned 18, my family had moved houses seven times.
I told myself that the constant moving had made me good at dealing with change. I prided myself on this.

https://www.elephantjournal.com/2018/07/shift-happens-20-quotes-when-were-afraid-of-change/

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MNN: These wild animals can help guard your garden

When you grow plants for food, you’re part of a cultural revolution that dates back more than 10,000 years. It might not seem very revolutionary today, but agriculture helped our hunting-and-gathering ancestors sow the seeds of civilization. It was almost like humanity had finally begun to wean itself off the wilderness.

https://www.mnn.com/your-home/organic-farming-gardening/blogs/wildlife-can-guard-your-garden

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EarthSky News: Double moon on July 27? August 27?​​
Let’s be hoax-busters. This one is sure to be circulating, since it circulates every year. No. Mars will not be as large as the moon on July 27, August 27, or ever.

http://earthsky.org/astronomy-essentials/double-moon-on-august-27

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Patheos-Pagan: The Moon…what’s yours called?

Each monthly moon has a name and these are different in each culture, region, country, faith or religion – many, many different names but usually they refer to the season, the weather or what the people are up to at that time of the year.

http://www.patheos.com/blogs/beneaththemoon/2016/11/the-moonwhats-yours-called/

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Inner Journey: 

WE PROJECT OUR STRENGTHS

“Any situation that you find yourself in, is an outward reflection of your inner state of beingness.”
— El Morya

We have discussed that OUR WORLD MIRRORS WHO WE ARE BACK TO US. When we get upset by something outside of us, our reaction shows us that we have an inner wound to be healed.

Just as we can be unconscious of our wounds, we can also be unconscious of our strengths. If you are really drawn to the positive qualities in another person, you are being invited to own those same qualities in yourself.

“The people we are in relationship with are always a mirror, reflecting our own beliefs, and simultaneously we are mirrors reflecting their beliefs. So relationship is one of the most powerful tools for growth… if we look honestly at our relationships we can see so much about how we have created them.”
— Shakti Gawain

“Every artist dips his brush in his own soul, and paints his own nature into his pictures.”
— Henry Ward Beecher

higherawareness.com

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A Note from the Universe

If given just one wish for this year knowing that you could wish for anything at all and whatever you wished for was GUARANTEED to come true… would you wish for all things to be EXACTLY as they are?

Me too.

We bad,

The Universe

tut.com

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Today’s Recipe: Cranberry Apple Tuna Salad 

This is a fun twist on a tuna salad, adding some crunch and vibrance. I make a batch at the weekend. It keeps well in the fridge for days, making for quick and easy lunches. I love serving this at my summer parties.

https://www.thriftyfun.com/Cranberry-Apple-Tuna-Salad.html

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Magical Correspondences for Wednesday 

Intentions:Rules healings, the mind, Communication, Divination, Writing, Knowledge, Business Transactions, Debt, Fear,Loss, Travel and Money Matters, Addictions, Young People, Messages, Perception, Self Expression.

Incense: Jasmine, Lavender, Sweet Pea, Cinnamon, Cinquefoil
Planet: Mercury and Chiron (though this is a moon of Pluto)
Sign: Virgo
Angel: Raphael
Colors: Orange, Light Blue, Grey, Yellow and, Opalescent colors and Violet
Herbs/Plants: Fern, Lavendar, Hazel, Cherry, Periwinkle
Stones: Aventurine, Bloodstone, Hematite, Moss Agate and Sodalite
Oil: (Mercury) Benzoin, Clary Sage, Eucalytus, Lavender

Goddesses: Aset [Isis], Demeter, Ceres, Spider Woman, Bona Dea, Oya,
Devi-Kali, Hella, Rhiannon, Coatlique, Maman Brigette, Sekhmet, Het Heret
[Hathor]

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Daily Wisdom
July 11, 2018

Music

“Music is your own experience, your own thoughts, your wisdom. If you don’t live it, it won’t come out of your horn. They teach you there’s a boundary line to music. But, man, there’s no boundary line to art.” -Charlie Parker (1920-1955)

Whatever we create comes through us. It is our own expression of music, or any kind of art, that makes it unique and original. Music is a part of the universe, and when we take the time to listen, we can channel it through to our everyday lives. There are infinite possibilities before us, and music is one way that we can experience that.

-Lissa Coffey

coffeytalk.com

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Beliefnet: A Spiritual Response to Daily Outrage

These days, we seem to be stuck in an endless cycle of awful news reports. Injustice seems more common than fairness. People in search of power or celebrity behave badly, sometimes with criminal cruelty. Social media seems to feed the cravings of drama addicts who pick fights just to enjoy watching folks spinning like tops in their fury. Who does not want to wash away the daily barrage of outrage?
Read more at http://www.beliefnet.com/wellness/a-spiritual-response-to-daily-outrage.aspx#rVCFCDc0GLboZpYD.99

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About Cat’s Morning Bits: These daily post are reblogged from various email newsletters that I receive each day.

I invite you to check out my websites!

The Desert Path: The dusty ramblings of a desert pagan. https://thedesertpath.com/

Cat’s Treasure Trove …. an eclectic collection of jewelry & gifts! https://thedesertpath.com

Sacred Spirals (the place where all paths meet)
https://www.facebook.com/groups/SacredSpirals/


					

Cat’s Morning Bits for July 10, 2018

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Cat’s Morning Bits for July 10, 2018

Good Morning Beautiful Souls, grab a cup of your favorite morning brew and start things off with “Today’s Inspirations”. I hope you find something here that will make you feel good or help you on your path today.

Blessings, Cat

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Dog Days bright and clear, indicate a happy year;
But when accompanied by rain, for better times our hopes are in vain.
-proverb

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Spiritual Unite: The Three Stages of Awakening Kundalini

Stages of awakening kundalini: The process of kundalini awakening is the name we give to the opening of the channels through which our spiritual energy flows.

https://www.spiritualunite.com/articles/stages-of-awakening-kundalini/

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MBG: Here’s Why “Find Your Passion” Isn’t The Best Advice

“Find your passion” has become standard self-help fare, but new research suggests that that advice misses the point: Finding fulfillment is actually more about understanding the nuances of a growth mindset versus a fixed mindset.

https://www.mindbodygreen.com/articles/finding-your-passion-is-a-lazy-approach-to-life-experts-say

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Daily Good: The Lonely Patience of Creative Work

Poet Rainier Maria Rilke believed that patience was vital to creative work: “Being an artist means, not reckoning and counting, but ripening like the tree which does not force its sap and stands confident in the storms of spring without the fear that after them may come no summer. It does come. But it comes only to the patient, who are there as though eternity lay before them, so unconcernedly still and wide. I learn it daily, learn it with pain to which I am grateful: patience is everything!” In order for work to flourish into art, the artist’s soul needs incubatory periods of self-reflection.

http://www.dailygood.org/story/2058/the-lonely-patience-of-creative-work-maria-popova/

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Elephant Journal: Psychic Attacks & How to Respond to Them

Energy attacks happen when a negative energetic vibration is directed toward us via other people’s thoughts, feelings, or emotions.

This often happens when someone is harbouring anger, vengefulness, resentfulness, jealousy toward us, or feels rejected in some way

https://www.elephantjournal.com/2018/06/psychic-attacks-how-to-respond-to-them/

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MNN: UNESCO selects 19 new breathtaking World Heritage Sites

The United Nations Educational, Scientific and Cultural Organization (UNESCO) selects World Heritage Sites that have cultural or historical value, or some other element of importance to the human race. Once selected, the sites receive international protections, preserving them for study and appreciation.

https://www.mnn.com/earth-matters/wilderness-resources/blogs/unesco-new-world-heritage-sites

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EarthSky News: Jupiter ends retrograde on July 10-11

Tonight – July 10-11, 2018 – the planet Jupiter is poised in front of the stars of the zodiac. It’s now moving neither east nor west against the star background, but will soon resume its usual eastward course. In other words

http://earthsky.org/tonight/planet-jupiter-stationary-ends-retrograde

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Patheos-Pagan: What Is Incense For? A Few Things To Know About Incense

I burn incense virtually every day. It’s been a big part of my personal practice for years and it’s spanned practically all traditions I’ve ever encountered. There are incense burners in my home office and at the shop I co-own.

http://www.patheos.com/blogs/thewitchesnextdoor/2017/09/incense-rituals-daily-practice/

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Inner Journey: 

DIRECT YOUR SUBCONSCIOUS MIND

“The power to move the world is in the subconscious mind.”
— William James

Our subconscious mind creates our lives perfectly according to how it has been programmed. It works 24 hours of every day, 365 days per year. It accepts instructions from the conscious mind, checks on old inner programming and executes.

The subconscious mind acts on old beliefs stored over a lifetime. Many of those beliefs you may have accepted without thinking. Or you may have absorbed them when you were too young to exercise choice. Many of the beliefs that govern your life may no longer match what you now hold to be true.

Nonetheless, the subconscious mind is the director till you rewrite the scripts. Put some effort into getting it working on your positive, conscious intentions instead of your old limiting, unconscious beliefs and your life will change.

“If a man devotes himself to the instructions of his own unconscious, it can bestow this gift [of renewal], so that suddenly life, which has been stale and dull, turns into a rich unending inner adventure, full of creative possibilities.”
— Marie-Louise von Franz

higherawareness.com

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A Note from the Universe

The BIG THING rarely happens when you ask for it, nor does it typically come from who or where you expect. It usually comes a bit later, from someone you didn’t even know when you first asked, as a result of some weird turn of events that were impossible to foresee.

So, chill. Be patient. Enjoy the moment. And let your friends, employers, and partners off the hook. Besides, they’re going to have enough to deal with when the BIG THING does arrive, if you know what I mean.

Won’t be long,

The Universe

tut.com

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Today’s Recipe: Strawberry Banana Bread

I had 5 over-ripe bananas and some leftover strawberries that were also a bit past their prime. This recipe made two loaves of bread. My boys loved it!

https://www.thriftyfun.com/Strawberry-Banana-Bread-3.html

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Magical Correspondences for Tuesday 

Intentions: Courage, Destination, Physical Strength, Revenge, Military Honors, Surgery and the Breaking of Negative Spells, Matrimony, War, Enemies, Prison, Vitality and Assertiveness

Incense: Dragon’s Blood, Patchouli, Lignum Aloes, Plantain

Perfumes: Hellebore, Carnation, Patchouli
Planet: Mars
Sign: Aries and Scorpio
Angel: Samuel
Colors: Red and Orange
Herbs/Plants:Red Rose, Cock’s Comb, Pine, Daisy, Thyme and Pepper
Stones: Carnelian, Bloodstone, Ruby, Garnet and Pink Tourmaline
Oil: (Mars) Basil, Coriander, Ginger

Goddesses: Aset [Isis], Soorejnaree, Pingalla, Anna, Aine, Danu, Yngona, Bellona, Aida Wedo, Sun Woman

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Daily Wisdom
July  10, 2018

Music

“Heard melodies are sweet, but those unheard
Are sweeter.” -John Keats (1795-1821)

When we listen very carefully to the silence we can hear the songs of the universe. These songs are playing all the time, yet we are unaware of them because so many other things are going on at the same time. When we take the time to slow down, and “tune in” to these beautiful sounds, we are enraptured. God is a musician.”

-Lissa Coffey

coffeytalk.com

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Beliefnet: 20 Ways to Be Good To People

Don’t miss another opportunity to be good to someone, here are 20 easy things anyone can do…

Read more at http://www.beliefnet.com/inspiration/galleries/20-ways-to-be-good-to-people.aspx#brK6zFmxXDkdjdMe.99

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About Cat’s Morning Bits: These daily post are re-blogged from various email newsletters that I receive each day.

I invite you to check out my websites!

The Desert Path: The dusty ramblings of a desert pagan. https://thedesertpath.com/

Cat’s Treasure Trove …. an eclectic collection of jewelry & gifts! https://thedesertpath.com

Sacred Spirals (the place where all paths meet)
https://www.facebook.com/groups/SacredSpirals/


					

Cat’s Morning Bits for July 9, 2018

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Cat’s Morning Bits for July 9, 2018

Good Morning Beautiful Souls, grab a cup of your favorite morning brew and start things off with “Today’s Inspirations”. I hope you find something here that will make you feel good or help you on your path today.

Blessings, Cat

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Hot July brings cooling showers,
Apricots and gillyflowers.
-Sara Coleridge (1802-52)

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Spiritual Unite: How to Use Amethyst for a Stress-Free Life

Amethyst is one of the easiest and most natural solutions for stress. It doesn’t have any negative side effects and can be readily available when we need it. 3 Ways Amethyst Helps Reduce Stress It Provides Emotional Balance Amethyst helps neutralize emotions, so that we can handle stressful situations with more ease.

https://www.spiritualunite.com/articles/how-to-use-amethyst-for-a-stress-free-life/

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MBG: How To Help Save The World With Your Next Cup Of Coffee

In America, it feels like there are coffee shops on every city corner, and for good reason: Each morning over 200 million people in the United States wake up and drink a cup of coffee, with the average American enjoying not one but three cups of joe a day and spending more than $1,000 on them every year.

https://www.mindbodygreen.com/articles/eco-friendly-coffee-buying-tips

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Daily Good: Pearl Fryer’s Unusual Legacy

Just a mile from Interstate 20 near the heart of South Carolina there is a living topiary art sculpture garden created by Pearl Fryar. The topiary that resides here along with Fryer and his family is extraordinary and still challenges the minds of horticulture experts who claim that these plants aren’t supposed to be able to look like they do.

The mission of the Pearl Fryar Topiary Garden, Inc. is to “support and preserve the artistic and horticultural legacy of Pearl Fryar, to encourage public appreciation of the garden, and to provide opportunities for artistic and educational enrichment and enjoyment.”

http://www.dailygood.org/story/2033/pearl-fryer-s-unusual-legacy-teri-leigh-teed/

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Elephant Journal: A Gentle Reminder for the Sensitive Souls who feel lost in Today’s World.

We can be wise and unsure.
We can be messy and hopeful.

We can be kind and angry, aware and unsure, depleted and determined.
With tattered edges and the bare, aching soles of our well-traveled feet, we can walk through fire on hot, shattered glass.

https://www.elephantjournal.com/2018/07/a-gentle-reminder-for-the-sensitive-souls-who-feel-lost-in-todays-world/

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MNN: Birth of sun bear cub is a first for the U.K.

Two sun bears once snatched by poachers in Cambodia just had their first cub at the Chester Zoo. It’s the first sun bear born in the United Kingdom.

The cub’s parents — mother Milli and father Toni — were taken from the wild when they were young by illegal wildlife traders who killed their mothers and kept them as pets.

https://www.mnn.com/earth-matters/animals/stories/rare-sun-bear-born-uk-zoo

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EarthSky News: Venus and Regulus conjunction on July 9

Tonight – July 9, 2018 – view the dazzling planet Venus in conjunction with Regulus, the brightest star in the constellation Leo the Lion. As seen from around the world, just look westward at dusk. You can’t miss Venus, the third-brightest celestial body to light up the sky after the sun and moon

http://earthsky.org/tonight/venus-regulus-conjunction-on-july-9

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Pioneer Thinking: How to Create a Fragrant Herbal Lawn

If you are familiar with the scent of thyme, I am sure you can imagine what it must have been like on a summer evening to be sitting on a lawn of thyme, soaking up the evening sun and absorbing that wonderful characteristic herbal aroma. Well, why just imagine it? Its not a major project to plant your own thyme lawn, and once it’s done you’ll never tire of the pleasure it will give you during the summer months.

https://pioneerthinking.com/how-to-create-a-fragrant-herbal-lawn

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Inner Journey:  

WHAT IS YOUR BODY TELLING YOU?

“There are times when we may fool ourselves. There are times when we can fool others. But we can never fool our body. It is the most sensitive barometer of our inner world.”
— Sherrill Sellman

“Instead of frittering away your vibrancy with worry or distraction, realize your mind and body are inextricably united. What calms and tones up one, soothes and improves the other.”
— Marsha Sinetar

“When you are saying that you are happy and you are not, there will be a disturbance in your breathing. Your breathing cannot be natural. It is impossible.”
— Osho

“Your body is the ground and metaphor of your life, the expression of your existence. It is your Bible, your encyclopedia, your life story. Everything that happens to you is stored and reflected in your body. In the marriage of flesh and spirit divorce is impossible.”
— Gabrielle Roth

“If you don’t take care of your body, where will you live?”
— Unknown source

higherawareness.com

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A Note from the Universe

Anything worth having is worth thinking about, every day, for 5 minutes, in a dark room, wearing a really huge smile.

Bunny slippers optional.

Tallyho,

The Universe

tut.com

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Today’s Recipe: Shrimp Spring Rolls

This is a quick and easy Americanized twist on shrimp spring rolls that are perfect for a light snack, lunch or as an appetizers. In lieu of shrimp, another quick alternative that I have used was sausage!

https://www.thriftyfun.com/Shrimp-Spring-Rolls.html

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Magical Correspondences for Monday

Intentions: Psychic Sensitivity, Women’s Mysteries, Tides, Waters, Emotional Issues, Agriculture, Animals, Female Fertility, Messages, Theft, Reconcilliations, Voyages, Dreams, Medicine, Visions and Merchandise

Incense: African Violet, Honeysuckle, Myrtle, Willow, Wormwood
Planet: Moon
Sign: Cancer
Angel: Gabriel
Colors: Silver, White and Gray
Herbs/Plants: Night Flowers, Willow Root, Orris Root, Birch, Motherwort, Vervain, White Rose and White Iris
Stones: Carnelian, Moonstone, Aquamarine, Pearl, Clear Quartz, Flourite, Geodes
Oil: (Moon) Jasmine, Lemon, Sandalwood

Goddesses: Luna, Selene, Diana, Re, Gaeleach, Ida, Artemis [Whom The Greeks Associated With Bast], The Witches, Yemaya, Erzulie, Bast

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Daily Wisdom
July 9, 2018

Music

“Music has charms to soothe a savage breast,
To soften rocks, or bend a knotted oak.” -William Congreve (1670-1729)

No, that’s not a typo. We’ve all heard it as “savage beast” but it really was said “savage breast.” And I think it is more effective that way. A savage breast says to me, “an angry heart,” and I can see that as being hard and cold. There is a lot of power there, but Congreve uses the word “charms” instead. Interesting… the power of music comes not from sheer strength but from its charms, from its subtle, gentle effect on our soul.”

-Lissa Coffey

coffeytalk.com

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Beliefnet: 6 Practices That Will Radically Transform Your Life
Personal transformation may seem hard, but these simple tricks will help.
Read more……………

___________________________

About Cat’s Morning Bits: These daily post are re-blogged from various email newsletters that I receive each day.

I invite you to check out my websites!

The Desert Path: The dusty ramblings of a desert pagan. https://thedesertpath.com/

Cat’s Treasure Trove …. an eclectic collection of jewelry & gifts! https://thedesertpath.com

Sacred Spirals (the place where all paths meet)
https://www.facebook.com/groups/SacredSpirals/


					

Cat’s Morning Bits for July 6, 2018

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Cat’s Morning Bits for July 6, 2018

Good Morning Beautiful Souls, grab a cup of your favorite morning brew and start things off with “Today’s Inspirations”. I hope you find something here that will make you feel good or help you on your path today.

Blessings, Cat

_________________________

A moon-flooded prairie; a straying
Of leal-hearted lovers; a baying
Of far away watching dogs; a dreaming
Of brown-fisted farmers; a gleaming
Of fireflies eddying nigh, –
And that is July!
-James N. Matthews (1852-1910)

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KarmaTube:  We Shall Overcome: Love Will Rise Again
Empty Hands Music once again brings together the creative collaboration of Nimo Patel, Daniel Nahmod, and Ellie Walton for another heart-warming music video speaking to the challenging socio-political climate of the world. “We Shall Overcome: Love Will Rise Again,” captures the message that both Mahatma Gandhi and Dr. Martin Luther King Jr. represented: that love is the only option no matter what our circumstances. Enjoy this ‘goosebumper’ of a music video – an inspiring anthem for modern day humanity.

http://www.karmatube.org/videos.php?id=8183

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MBG: 6 Ancient Cooling Practices For When It’s Hot AF

Next time you’re feeling overwhelmed, too warm, irritable, or uncomfortable and need some quick relief, turn to one (or more!) of these practices and watch as your body starts to respond:

https://www.mindbodygreen.com/articles/how-to-cool-down-fast

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Daily Good: The Practice of Walking

When was the last time you connected with nature, paused to take note of your surroundings, or admired a simple sunrise? The hurried way by which we often live our lives can distract us from the beauty of the natural world that surrounds us. Llewellyn Vaughan-Lee and Hilary Hart suggest that the simple practice of walking can help reconnect us to the web of life, and the soul-awakening moments it offers. “Nature is cyclic and rhythmic, and walking – …

http://www.dailygood.org/story/2039/the-practice-of-walking-llewellyn-vaughan-lee-and-hilary-hart/

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Elephant Journal: How I found my greatest Life Lessons in the Dirt.

For those of us toiling away, year after blessed year, planting, replanting, moving, organizing, and simply watching our gardens grow, there is no summit—no final result, no end game, and no resting upon any lovely, proverbial laurels.

https://www.elephantjournal.com/2018/07/how-i-found-my-greatest-life-lessons-in-the-dirt/

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MNN: 10 stunning photos to inspire your next adventure

From massive, looming cities to an intimate portrait of immigrant girls, this year’s National Geographic Travel Photographer of the Year images capture a world that is constantly evolving and changing through nature, cities and people.

https://www.mnn.com/lifestyle/eco-tourism/photos/national-geographic-annual-award-winning-travel-photos/endangered-humpback-whale-japan

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EarthSky News: Earth farthest from the sun on July 6 

Planet Earth reaches a milestone today, as it swings out to aphelion, its most distant point from the sun. We reach this point on July 6, 2018, at 16:47 UTC. That’s 11:47 a.m. Central Daylight Time in the U.S

http://earthsky.org/tonight/earth-farthest-from-sun-for-year-in-early-july

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Patheos-Pagan: Did You Think The Gods Were Lying?

Sooner or later there comes a time when it hits us: “oh, shit – this is real.”
And in an instant we have to make a decision. Do we accept what our senses are telling us and begin the process of rearranging our lives to accommodate the new reality? Or do we pretend we didn’t really see what we know we saw and go back to watching reality TV?

http://www.patheos.com/blogs/johnbeckett/2018/07/did-you-think-the-gods-were-lying.html

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Inner Journey:  

AS ABOVE, SO BELOW

“There is in all visible things – a hidden wholeness.”
— Thomas Merton

“From a hologrammatic viewpoint, …you are one little physical image that reflects all of humanity when projected spiritually upon the cosmic screen.”
— Wayne Dyer

“As above, so below.”

Everything is connected. The universe is a hologram where every part contains the whole. Outside echoes the inside. The lower is a reflection of the higher. The other is a reflection of you. We are all a microcosm of each other. The big picture is within us and even our cells.

Be open to see the interconnections, influences and inter-relationships of things.

“Unity consciousness is a state of enlightenment where we pierce the mask of illusion which creates separation and fragmentation. Behind the appearance of separation is one unified field of wholeness. Here the seer and the scenery are one.”
— Deepak Chopra

“To me there is no difference between one person and another; I behold all as soul-reflections of the one God. I can’t think of anyone as a stranger, for I know that we are all part of the One Spirit.”
— Paramahansa Yogananda

higherawareness.com

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A Note from the Universe

What people rarely give themselves credit for is that their giving continues giving, even after they’ve forgotten giving, and even when they didn’t know they were giving, forever and ever and ever.

At least I’m keeping score,

The Universe

tut.com

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Today’s Recipe: Floret Salad

Broccoli or cauliflower florets can be used as a main ingredient in many delicious salads.

https://www.thriftyfun.com/Floret-Salad-Recipes.html

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Magical Correspondences for Friday

Intentions: Love, Pleasure, Affairs of the Heart, Romance, Marriage, Sexual Matters, Physical Beauty, Friendship and Partnerships, Strangers, Peace, Healing, Beauty, gentleness and Women’s Issues.

Incense: Strawberry, Sandalwood, Rose, Saffron, Verbena and Vanilla
Planet: Venus
Sign: Libra and Taurus
Angel: Ariel
Colors: Green, Pink, Aqua
Herbs/Plants: Pink Rose, Ivy, Birch, Heather, Clematis, Sage, Violet and Water Lilly

Stones: Rose Quartz, Moonstone, Pink Tourmaline, Peridot, Emerald and Jade
Oil: (Venus) Cardamom, Palmrosa, Rose, Yarrow, Apple Blossom, Musk, Ambergris

Goddesses: Astarte, Aphrodite, Erzulie, Aida Wedo, Eve, Venus, Freya, Diana, Aset [Isis], The Witch Of Gaeta, Chalchiuhtlique

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Daily Wisdom
July 6, 2018

Simplicity

“It is the sweet, simple things of life which are the real ones after all.” -Laura Ingalls Wilder (1917)

What’s real? Schedules, deadlines, hassles, arguments, conflicts, “fine print,” details? Those things sure command our attention – but are they real? Or do they take us away from what is really real? Where is the love? Put your attention there. Ahhhh, that’s better!

-Lissa Coffey

coffeytalk.com

 

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Beliefnet: How to Resist Cultural Pressure
Here are ways to resist cultural pressure to be thin, perfect, rich, and anything else you can think of.

Read more……………….

___________________________

About Cat’s Morning Bits: These daily post are re-blogged from various email newsletters that I receive each day.

I invite you to check out my websites!

The Desert Path: The dusty ramblings of a desert pagan. https://thedesertpath.com/

Cat’s Treasure Trove …. an eclectic collection of jewelry & gifts! https://thedesertpath.com

Sacred Spirals (the place where all paths meet)
https://www.facebook.com/groups/SacredSpirals/


					

Cat’s Morning Bits for July 5, 2018

 

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Cat’s Morning Bits for July 5, 2018

Good Morning Beautiful Souls, grab a cup of your favorite morning brew and start things off with “Today’s Inspirations”. I hope you find something here that will make you feel good or help you on your path today.

Blessings, Cat

_________________________

Sing a song of seasons,
Something bright in all,
Flowers in the summer,
Fires in the fall.
-Robert Louis Stevenson(1850-94)

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Spiritual Unite: How To Create a Deep Soul Connection

Most of the people we see and speak with on a daily basis are people with whom we share only a surface connection. But every now and again a person will come into our lives with whom we share a deep soul connection. But what is a deep soul connection?

https://www.spiritualunite.com/articles/how-to-create-a-deep-soul-connection-5-steps/

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MBG: Plastic Pollution In The Ocean Sucks — But There’s A Movement Brewing To Use It Up

Last week, nearly 1,000 people gathered for an evening 5k around NYC’s West Side Highway—but the starting line wasn’t abuzz with typical runners’ talk of pacing or playlists. Instead, a chant of “Run for the oceans” erupted from the crowd.

https://www.mindbodygreen.com/articles/parley-for-the-oceans-on-ending-the-plastic-crisis

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Daily Good:  Circles of Time

In the Northern (and Southern) hemispheres, time is marked by seasonal changes, but in the forests of Bali the processes of growth and decay proceed at different rates all over the forest, all the time. According to Balinese theory, each living being moves on its own time scheme, and events occur when these touch, when things or creatures interact with one another. This view of time as applied to human life and the process of aging differs enormously from that of the West. Learn more here about the Balinese Middle World

http://www.dailygood.org/story/2046/circles-of-time-j-stephen-lansing/

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Pioneer Thinking: How to Make Beeswax Candles

The following two projects that this article is going to teach are both simple and beautiful. With very little work you can create a beautiful and pleasant scented candle that is going to fill your home with light and a sweet smell.

https://pioneerthinking.com/make-beeswax-candles

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Spirituality & Health: 5 Reasons to Eat Lentils
Lentils have been gathered and eaten for about 60,000 years, and farmed for 10,000 years, making them one of the world’s oldest food sources. They are technically an edible pulse in the legume family that grows on a bushy plant. But I never quite know what to do with them

https://spiritualityhealth.com/articles/2018/07/02/5-reasons-to-eat-lentils

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EarthSky News: Draco, great Dragon of the north

Tonight … if you have a dark sky, make your acquaintance with the constellation Draco the Dragon, starting at nightfall. At mid-northern latitudes, Draco is a circumpolar constellation, meaning it is out all night long every night of the year.

http://earthsky.org/tonight/the-great-dragon-of-the-north

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Patheos-Pagan: Self Care Both Practical And Mystical: Techniques For Defensive Coping

It should go without saying but taking care of yourself is crucial for anyone in any viable spiritual, mystical, or occult practice. Now more than ever it is crucial, especially if you’ve decided to do your part in ways either practical and/or magical in order to help out with the current state of affairs.

http://www.patheos.com/blogs/teaaddictedwitch/2018/06/self-care-for-practical-and-mystical/

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Inner Journey: 

IT’S OKAY TO DREAM!

“Don’t discard your fantasies as merely wishful thinking. Honor them as messages from the deepest part of your being about what you can do and directions you can choose.”
— Sanaya Roman and Duane Packer

What are your deepest heart-felt desires, dreams and visions?

Our deepest desires and dreams align with the essence of who we are. The more we align with that essence, the more our life holds meaning, purpose and fulfilment. Do you have a sense of your destiny?

“Dreams are renewable. No matter what our age or condition, there are still untapped possibilities within us and new beauty waiting to be born.”
— Dale E. Turner

“Everybody builds a dream in their lifetime. You’re either going to build your dream, or somebody else’s. So build your own!”
— Christopher LaBrec

higherawareness.com

 

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A Note from the Universe

Ever have that feeling that your life, your true work, has not yet begun?

Ever feel like you’re here for something more than you’ve yet identified? And that a billion eyes are upon you, just waiting for the prophecy to unfold?

Hmmmmmm…….

And, have you also ever wanted something so badly that all your wishing, hoping, and praying kept you from seeing that you had it all along?

Precisely,

The Universe

tut.com

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Today’s Recipe: Refreshing Blended Watermelon

My favorite summertime fruit is watermelon. I felt creative the other day and thought what would happen if I threw watermelon in my blender with ice?

https://www.thriftyfun.com/Refreshing-Blended-Watermelon.html

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Magical Correspondences for Thursday

Intentions: Luck, Happiness, Health/ Healing, Religion, Legal Matters, Male Fertility, Treasure and Wealth, Honor, Riches, Clothing Desires, Leadership, Public Activity, Power and Success, Trade and Employment

Incense: Cinnamon,Henbane Nutmeg and Sage

Planet: Jupiter
Sign: Sagittarius and Pisces
Angel: Sachiel
Colors: Purple, Royal Blue and Indigo
Herbs/Plants: Cinnamon, Beech, Buttercup, Coltsfoot, Oak
Stones: Sugilite, Amethyst, Turquoise, Lapis Lazuli and Sapphire
Oil: (Jupiter) Clove, Lemon Balm, Oakmoss, Star Anise

Goddesses: Juno, Hera, Kwan Yin, Mary, Cybele, Tara, Mawu, Mlaba Mwana Waresa, Ishtar, Nuit

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Daily Wisdom
July 5, 2018

Simplicity

“Manifest plainness,
Embrace simplicity,
Reduce selfishness,
Have few desires.”

-Lao-tzu, The Way of Life

Another word for simple is “easy.” With ease, doesn’t that sound like a great way to live life? It’s our choice. We’re the ones who have been complicating our lives. Look at what’s really important. Sort things out, give yourself the space to see what is really there. You’ll be surprised at just how perfect “simple” really is.

-Lissa Coffey

coffeytalk.com

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Beliefnet: 21 Ways to Say Thank You

How do you say thank you to a friend for simply being there? Or for helping you out when you need a hand? There are so many ways — big and small — to express your love, gratitude and appreciation….

Read more………………..

___________________________

About Cat’s Morning Bits: These daily post are re-blogged from various email newsletters that I receive each day.

I invite you to check out my websites!

The Desert Path: The dusty ramblings of a desert pagan. https://thedesertpath.com/

Cat’s Treasure Trove …. an eclectic collection of jewelry & gifts! https://thedesertpath.com

Sacred Spirals (the place where all paths meet)
https://www.facebook.com/groups/SacredSpirals/


					

Cat’s Morning Bits for July 3, 2018

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Cat’s Morning Bits for July 3, 2018

Good Morning Beautiful Souls, grab a cup of your favorite morning brew and start things off with “Today’s Inspirations”. I hope you find something here that will make you feel good or help you on your path today.

Blessings, Cat

_________________________

I hear the red fox barking
On the moonlit hill,
And bullfrogs by the river
Where the reeds stand still.

All the night has voices.
But sometimes, suddenly,
It grows so quiet I know the world
Is listening with me.

-Benjamin Rice (1903-78)

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Tetraktys:he Element of Earth in Wicca – Balancing the Four Elements

This article is the fourth and final of the four elements series, this time about the element of earth in Wicca and in general. As with the other elements (fire, water and air), I’ll try to dive into the philosophy surrounding the idea of connecting with this element, as I believe that many Wiccans tend, sadly, to keep things a bit more superficial than they should be.

https://www.thetetraktys.com/2018/the-element-of-earth-in-wicca-balancing-the-four-elements/

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MBG: A High-Vibe Ritual To Help You Attract The Love You Deserve

If someone told you that they could bring love into your life in 40 days but that you’d have to follow their directions exactly for it to work, would you do it? It might sound like the plot of a romantic comedy, but that was the question that celebrity fashion stylist Sally Lyndley had to ask herself when she sought out my love advice.

https://www.mindbodygreen.com/0-29341/a-highvibe-ritual-to-help-you-attract-the-love-you-deserve.html

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Daily Good: Nature is Medicine — Even in a Prison Cell

Nalini Nadkarni, a biology professor at the University of Utah who has pioneered techniques for studying tree canopy communities in tropical and temperate forests, started “Moss-in-Prisons,” a project in which prisoners joined a research/conservation effort to counteract the destructive effects of collecting wild-grown moss from old-growth forests for the floral trade. “We learned that the inmates who viewed nature videos committed twenty-six percent fewer violent infractions than those who did not view them, a convincing result for the prison officers and administrators and for ourselves

http://www.dailygood.org/story/2012/nature-is-medicine-even-in-a-prison-cell-nalini-nadkarni/

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Elephant Journal: What Emojis & Hashtags can never Replace.

When was the last time you went to the mailbox and got a letter?
Not a bill. Not junk mail. Not an advertisement that looks like it is a check. An actual letter. You remember letters, right? Handwritten notes on pretty stationery, maybe with some pictures doodled in the margins? It’s been a while, right?

https://www.elephantjournal.com/2018/07/what-emojis-hashtags-can-never-replace/

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MNN: First-aid tips for hiking with your dog

It’s summer and that means lots of people will be hitting the trails and embarking on long hikes. Many will even bring along their favorite four-legged friend. While dogs may enjoy running carefree through the woods and sniffing everything they come across, there are several things owners should do to make sure their dog has a safe and pleasant hike.

https://www.mnn.com/family/pets/stories/first-aid-tips-hiking-your-dog

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EarthSky News: Use Big Dipper to find North Star

Tonight, use the Big Dipper in the constellation Ursa Major the Great Bear to find the sky’s northern pole star, Polaris. This is the star around which the whole northern celestial sphere appears to turn throughout the night.

http://earthsky.org/tonight/big-dipper-points-to-polaris-aids-in-finding-thuban-2

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Patheos-Pagan: Jewelry as Protection 

I was leaving for a rally the other day. Which one it was, doesn’t really matter. Won’t be my first, nor will it be my last in these turbulent times. As I was getting ready to leave, I went to my “accessory tray” (a family joke with my sons, as I am obsessive about everyone having one of these. Where you drop your jewelry, change, keys, etc.) I absent-mindedly began armoring up.

http://www.patheos.com/blogs/witchindeed/2018/07/jewelry-as-protection/

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Inner Journey:  

WHO ARE YOU?

“Please… tell me who you are and what you want. And if you think those are simple questions, keep in mind that most people live their entire lives without arriving at an answer.”
— Gary Zukav

How deeply can you answer this question? Please realize that you are the only one who can answer it. No one else can tell you who you are. You must discover this for yourself. And the challenge of knowing ourselves is no easy task.

We hope this question excites rather than intimidates you. There’s so much more to you than you know at present! Isn’t this intriguing? Perhaps it’s time to go exploring.

“Mysterious and intimidating to contemplate, the human brain is the most complex thing there is and the most difficult task it can undertake is to understand itself.”
— David Noonan

“I don’t think God cares where we were graduated or what we did for a living. God wants to know who we are. Discovering this is the work of the soul – it is our true life’s work.”
— Bernie Siegel

higherawareness.com

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A Note from the Universe

Okay! So, finally I think you’re ready to learn the real reason time and space was invented… dancing.

That and somersaults. You know, for when you were even younger.

And skipping. And humming. And playing make-believe…

Okay, okay, okay… the real, real reason … was you.

It’s true.

Just didn’t want to hit you with that in the first breath and have you spill something.

You make me even younger,

The Universe

tut.com

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Today’s Recipe: Cranberry Salsa

Enjoy this fruity, sweet, spicy variation on the traditional tomato or tomatillo based salsas.

https://www.thriftyfun.com/Cranberry-Salsa-1.html

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Magical Correspondences for Tuesday

Intentions: Courage, Destination, Physical Strength, Revenge, Military Honors, Surgery and the Breaking of Negative Spells, Matrimony, War, Enemies, Prison, Vitality and Assertiveness

Incense: Dragon’s Blood, Patchouli, Lignum Aloes, Plantain

Perfumes: Hellebore, Carnation, Patchouli
Planet: Mars
Sign: Aries and Scorpio
Angel: Samuel
Colors: Red and Orange
Herbs/Plants:Red Rose, Cock’s Comb, Pine, Daisy, Thyme and Pepper
Stones: Carnelian, Bloodstone, Ruby, Garnet and Pink Tourmaline
Oil: (Mars) Basil, Coriander, Ginger

Goddesses: Aset [Isis], Soorejnaree, Pingalla, Anna, Aine, Danu, Yngona, Bellona, Aida Wedo, Sun Woman

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Daily Wisdom
July 3, 2018

Simplicity

“When thought is too weak to be simply expressed, it is a clear proof that it should be rejected.” -Luc de Clapiers Vauvenargues (1715-1747)

It’s not just our houses and our desks that are cluttered – often times our minds are cluttered, too! Let’s treat our thoughts, and our words carefully – let’s choose them as we would pick out produce in the market, discarding the ones that are stale or bruised and selecting instead ones that are fresh and fragrant and full of life. And let’s just take what we need for now, we can always go back for more. One thing at a time!

-Lissa Coffey

coffeytalk.com

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Beliefnet: Getting Spiritually Honest

Author Meggan Watterson dares you to dare to “strip down to what is authentic for you!”

Who are you?

“For me being spiritual is less about learning something new and more about remembering what I have always known,” writes Meggan Watterson, author of Reveal. “Being spiritual is a process of stripping down to what is authentic for me, for my one brief and brilliant life.

Read more at http://www.beliefnet.com/inspiration/galleries/getting-spiritually-honest.aspx#0g85G0KW6b5adMOk.99

___________________________

About Cat’s Morning Bits: These daily post are re-blogged from various email newsletters that I receive each day.

I invite you to check out my websites!

The Desert Path: The dusty ramblings of a desert pagan. https://thedesertpath.com/

Cat’s Treasure Trove …. an eclectic collection of jewelry & gifts! https://thedesertpath.com

Sacred Spirals (the place where all paths meet)
https://www.facebook.com/groups/SacredSpirals


					

Cat’s Morning Bits for July 2, 2018

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Cat’s Morning Bits for July 2, 2018

Good Morning Beautiful Souls, grab a cup of your favorite morning brew and start things off with “Today’s Inspirations”. I hope you find something here that will make you feel good or help you on your path today.

Blessings, Cat

_________________________

Raised are the dripping oars,
Silent the boat! the lake,
Lovely and soft as a dream,
Swims in the sheen of the moon.
-Matthew Arnold (1822-88)

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Spiritual Unite: Understanding The Turquoise Aura | 5 Insights

The turquoise aura is deep and connected to the immune system. Many people consider it as the hue of blue and take it as the blue aura, but it is entirely different than blue. In simple words, people having a turquoise aura are innate healers who want to help others.

https://www.spiritualunite.com/articles/turquoise-aura-meaning/

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MBG: Did You Know You Can Easily Make Your Own Apple Cider Vinegar? 

We’re very into apple cider vinegar around here, whether we’re using it to reset our guts, as a detox shot, or to detoxify our homes. While you likely know to look for an apple cider vinegar with the mother for potent therapeutic benefits, you might not know just how easy it is to make your own apple cider vinegar at home

https://www.mindbodygreen.com/articles/apple-cider-vinegar-recipe

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The Daily Good:  The Spiritual Diplomat

Having witnessed the ravages of war in the 1940s, James George determined as a young man to be a peacemaker and harmonizer in the world by working as a diplomat for Canada for 30 years. Ultimately, George realized that only an inner spiritual practice could generate the peace he wished to carry into the world. He applied his spiritual practice by being aware of what is happening moment to moment in himself and around him. He made himself available to the life that was given to him and tried to help people living in various countries to find inner peace as a means of achieving outer peace.

http://www.karmatube.org/videos.php?id=7543

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Elephant Journal: Choose the Crystal that Speaks to you & Discover its Meaning.

I was skeptical about crystals and gemstones too, at first.
As a Registered Nurse, I was trained in a conventional, scientific way—in nursing everything is based on scientific proof and evidence based practice.
So I really questioned anything that didn’t fit into this western scientific framework…until I started to learn about energy.

https://www.elephantjournal.com/2018/06/choose-the-crystal-that-speaks-to-you-discover-its-meaning-partner/

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MNN:  How to hang a birdhouse without harming a tree

Birdhouses make lovely additions to a yard or garden. They can be aesthetically pleasing and, depending on the type and placement of the birdhouse, can attract a variety of different birds. While the primary consideration when putting up a birdhouse is the birds, there are a few other organisms you should consider, too.

https://www.mnn.com/earth-matters/animals/stories/how-hang-birdhouse-without-harming-tree

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EarthSky News: Find Mercury, below Venus, after sunset

In the first few weeks of July 2018, Mercury continues its fine showing in the west after sunset. You’ll find Mercury – the innermost planet of our solar system – beneath Venus, the third-brightest celestial object to light up the sky after the sun and moon. Look westward, in the general direction of sunset, as soon as the sky begins to darken.

http://earthsky.org/tonight/seek-for-mercury-below-venus-after-sunset

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Patheos-Pagan: Responsible tourism for witches and pagans, part 1

Respecting Sacred Spaces
In my years of traveling and working as a crew leader for a conservation corps I’ve learned how to be a responsible tourist and pass through sacred places, forests, fields, and castles as if I was never there. While pagans, witches, and other magical folk tend to also be lovers of nature, it doesn’t necessarily mean that we all carry out our higher, and reverent, intentions in all of our actions

http://www.patheos.com/blogs/thewanderingwitch/2018/06/responsible-tourism-for-witches-and-pagans/

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Inner Journey: 

LEARN TO BE AWARE

“You can live a lifetime and, at the end of it, know more about other people than you know about yourself.”
— Beryl Markham

Who am I? To answer this, we must first learn to become more aware of ourselves. To be aware, we must STOP and PAY ATTENTION! We need to STOP and objectively watch ourselves in action.

We live most of our lives by habit. These habits keep us stuck in patterns that limit our experience of life. Once we detect a pattern we were previously unconscious of, we can choose differently, if we want. With awareness comes choice and with choice, we gain freedom.

“To be authentic is literally to be your own author…, to discover your own native energies and desires, and then to find your own way of acting on them.”
— Warren G. Bennis

“Self-knowledge is the great power by which we comprehend and control our lives.”
— Vernon Howard

higherawareness.com

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A Note from the Universe

Would you ever take a journey if you knew ahead of time that you’d become hopelessly lost, have your heart broken into pieces, and sometimes wish you’d never been born?

Now, how about if you knew ahead of time that on that very same journey you’d later find yourself, fall passionately in love, and live happily ever after?

Yeah, I know, you made the same choice a long, long time ago.

Que bueno,

The Universe

tut.com

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Today’s Recipe: Easy Bagels 

I gave up bagels a long time ago because of the high calories and carbs. These bagels are so much lower that I can enjoy them for breakfast again. They are not difficult to make. You can vary the flour, and even make it gluten-free. Wait until they are cool to slice. They can be toasted. You can also vary the toppings. I used truffle salt and toasted sesame seeds this time. I will try cinnamon raisin next time.

https://www.thriftyfun.com/Easy-Bagels.html

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Magical Correspondences for Monday

Intentions: Psychic Sensitivity, Women’s Mysteries, Tides, Waters, Emotional Issues, Agriculture, Animals, Female Fertility, Messages, Theft, Reconcilliations, Voyages, Dreams, Medicine, Visions and Merchandise

Incense: African Violet, Honeysuckle, Myrtle, Willow, Wormwood 
Planet: Moon 
Sign: Cancer 
Angel: Gabriel 
Colors: Silver, White and Gray 
Herbs/Plants: Night Flowers, Willow Root, Orris Root, Birch, Motherwort, Vervain, White Rose and White Iris 
Stones: Carnelian, Moonstone, Aquamarine, Pearl, Clear Quartz, Flourite, Geodes 
Oil: (Moon) Jasmine, Lemon, Sandalwood

Goddesses: Luna, Selene, Diana, Re, Gaeleach, Ida, Artemis [Whom The Greeks Associated With Bast], The Witches, Yemaya, Erzulie, Bast

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Daily Wisdom
July 2,2018

Simplicity

“In character, in manners, in style, in all things, the supreme excellence is simplicity.” -Henry Wadsworth Longfellow (1807-1882)

Have you noticed that there is a whole industry out there now all about simplicity? There are books and organizers and coaches and magazines all geared towards making our lives more simple. How did this happen? How did our lives get so complex and confused that we forgot how to be simple? It’s crazy that we’ve now created more “stuff” to get ourselves back to basics – it’s kind of defeating the whole purpose. Let’s just make it simple today: Less “stuff,” more love!

-Lissa Coffey

coffeytalk.com

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Beliefnet: Always in a Rush? 8 Tips to Slow Down

Do you feel rushed and stressed throughout your day? Do you feel exhausted when you finally sit down to relax? You are not alone. Forty-four percent of Americans feel more stress than they did five years ago.
Read more at http://www.beliefnet.com/wellness/galleries/always-in-a-rush-8-tips-to-slow-down.aspx#IIR0rWAEeYbS9ezA.99

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About Cat’s Morning Bits: These daily post are reblogged from various email newsletters that I receive each day.

I invite you to check out my websites!

The Desert Path: The dusty ramblings of a desert pagan. https://thedesertpath.com/

Cat’s Treasure Trove …. an eclectic collection of jewelry & gifts! https://thedesertpath.com

Sacred Spirals (the place where all paths meet)
https://www.facebook.com/groups/SacredSpirals/


					

Cat’s Morning Bits for June 29, 2018

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Cat’s Morning Bits for June 29, 2018

Good Morning Beautiful Souls, grab a cup of your favorite morning brew and start things off with “Today’s Inspirations”. I hope you find something here that will make you feel good or help you on your path today.

Blessings, Cat

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Have you seen the forest-pool
In the summer? Clear and cool.
-William Canton, English poet (1845-1926)

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Spiritual Unite: What Is Merkaba Activation And How it Works

Merkaba activation is the process of taking the inert Merkaba and starting its spinning motion so that it can connect you to the Source energies and energy fields that exist throughout the universe. But what is the Merkaba? And what does activation do to it and to you?

https://www.spiritualunite.com/articles/what-is-merkaba-activation-and-how-it-works/

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MBG: This Guided Meditation Will Help Boost Your Resilience & Your Energy

Contrary to what we’ve been led to believe about the meaning of the word “yoga,” yoga nidra—a trend mbg reported on last year—isn’t movement-based at all. It’s a deep guided meditation that’s been touted for years as “yogic sleep.”

https://www.mindbodygreen.com/articles/yoga-nidra-for-resilience

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Elephant Journal: 3 Essential Traits of a Truly Transformative Teacher.

I’ve often wondered what makes a great teacher.
Whether the subject is philosophy or fencing, yachting or yoga, the core traits of a great teacher do not change. Let me tell you about a woman who embodied these traits—and how powerfully she impacted my life.

https://www.elephantjournal.com/2018/06/3-essential-traits-of-a-truly-transformative-teacher/

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MNN: What you need to know about palm oil

You may not cook with it, but it’s in a lot of products you probably eat. And that’s not good for the planet.

In the 20 years between 1995 and 2015, global production of palm oil increased from 15.2 million tons to 62.6 million tons, according to the European Palm Oil Alliance. There’s more palm oil produced today than any other vegetable oil in the world, and the majority of it comes from Indonesia (53 percent) and Malaysia (32 percent).

https://www.mnn.com/food/healthy-eating/blogs/palm-oil-facts

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EarthSky News: Keep watching … Moon and Saturn

The full moon is tonight for most of the world (most of North America had its full moon last night). Saturn is the brightest object near the moon.

http://earthsky.org/tonight/this-years-full-strawberry-moon

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Patheos-Pagan: Tragedy at the border: Helping through the practical and the Magickal

Like so many, I’ve felt anger, sad, horror, terror, powerlessness over the separation of families at the border. I’ve wanted to smash my computer with a brick. I’ve struggled to concentrate on work. The sounds of weeping babies stays in my ears. I want it to stay. I don’t want to forget. I don’t want to normalize.

http://www.patheos.com/blogs/doubletoilandresist/2018/06/tragedy-at-the-border-helping-through-the-practical-and-the-magickal/

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Inner Journey:  

TUNE INTO THE INNER CRITIC

“A critic is a legless man who teaches running.”
— Channing Pollock

Are you aware of your inner critic? We all have this voice that tells us we are bad, stupid, clumsy, cowardly…. Although its intent is to help us succeed, the harsh self talk of our critic just serves to drain our energy and lower our morale and immune system.

To defuse the inner critic, we need to recognize when the critic is speaking. We need to know that this voice does not necessarily speak for who we really are. This is an old pattern that may no longer be serving us. We want to open to the possibility that the words are not likely true. We can ask ourselves, “Are these words helpful?”

“No one can make you feel inferior without your consent.”
— Eleanor Roosevelt

“Abilities wither under faultfinding, blossom with encouragement.”
— Donald A. Laird

“Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business.”
— Norman Vincent Peale

higherawareness.com

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A Note from the Universe

I’m often asked, you know, being the Universe and all, “What’s the purpose of life?” But truthfully, no matter who or what you are that’s a pretty daunting question. So daunting, I’m invariably compelled to reply with a few questions of my own:

“Do you mean besides having fun? Besides learning that the world has always spun in the palm of your hand? Besides bicycles, long walks, and hot chocolate? Besides holding hands, giving hugs, and drying tears? Besides having a dream and making it come true? Besides February, Fridays, and Polar Bears? Besides witnessing miracles that only you are privy to? Besides sunrises, sunsets, and every rare and fleeting moment in between?”

Daunting is an understatement.

Happy EVERYTHING!

The Universe

tut.com

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Today’s Recipe: Carrot Ginger Soup

With bright springtime flavors, a carrot ginger soup is a fantastic fresh soup option. Make this carrot ginger soup recipe for a refreshingly delicious soup.

https://www.thriftyfun.com/Carrot-Ginger-Soup-Recipe.html

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Magical Correspondences for Friday

Intentions: Love, Pleasure, Affairs of the Heart, Romance, Marriage, Sexual Matters, Physical Beauty, Friendship and Partnerships, Strangers, Peace, Healing, Beauty, gentleness and Women’s Issues.

Incense: Strawberry, Sandalwood, Rose, Saffron, Verbena and Vanilla
Planet: Venus
Sign: Libra and Taurus
Angel: Ariel
Colors: Green, Pink, Aqua
Herbs/Plants: Pink Rose, Ivy, Birch, Heather, Clematis, Sage, Violet and Water Lilly

Stones: Rose Quartz, Moonstone, Pink Tourmaline, Peridot, Emerald and Jade
Oil: (Venus) Cardamom, Palmrosa, Rose, Yarrow, Apple Blossom, Musk, Ambergris

Goddesses: Astarte, Aphrodite, Erzulie, Aida Wedo, Eve, Venus, Freya, Diana, Aset [Isis], The Witch Of Gaeta, Chalchiuhtlique

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Daily Wisdom
June 29, 2018

Thoughts

“The happiness of your life depends upon the quality of your thoughts.” -Marcus Antonius (A.D. 86-161)

How often do we think about the QUALITY of our thoughts? We obviously have an abundant quantity of thoughts – but how many of those are thoughts of absolute quality? Which thoughts are like little gemstones that we want to treasure and save, to bring out again and again to wear with pleasure? Maybe it’s time to do some mental housekeeping. All those old, dusty, dinghy, non-productive thoughts that just end up making us feel bad – throw them out! They are no longer useful to us! Now, replace those old thoughts with new, efficient, beautifully clear thoughts. And watch how our outside lives begin to reflect the shiny new thinking that is going on inside.

-Lissa Coffey

coffeytalk.com

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Beliefnet: Eliminate ‘Parasites’ from Your Life
We protect our garden plants from pests and predators, it’s time we did the same for ourselves.
Read more……………….

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About Cat’s Morning Bits: These daily post are re-blogged from various email newsletters that I receive each day.

I invite you to check out my websites!

The Desert Path: The dusty ramblings of a desert pagan. https://thedesertpath.com/

Cat’s Treasure Trove …. an eclectic collection of jewelry & gifts! https://thedesertpath.com

Sacred Spirals (the place where all paths meet)
https://www.facebook.com/groups/SacredSpirals/


					

Cat’s Morning Bits for June 28, 2018

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Cat’s Morning Bits for June 28, 2018

Good Morning Beautiful Souls, grab a cup of your favorite morning brew and start things off with “Today’s Inspirations”. I hope you find something here that will make you feel good or help you on your path today.

Blessings, Cat

_________________________

Through all the long midsummer day,
The meadow-sides are sweet with hay.
-John Townsend Trowbridge (1827-1916)

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Spiritual Unite: Overactive Crown Chakra | 16 Signs

Situated at the crown of the head, the crown Chakra or Sahasrara connects the spiritual and material realms. It regulates your emotional stability, creative thought, spirituality, inner wisdom and personal attachment. Through Sarahasrara, we feel one with the universe and all there is, and this divine unification propels us towards compassion and empathy for all forms of life.

https://www.spiritualunite.com/articles/overactive-crown-chakra-16-signs/

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MBG: 17 Spiritual Principles To Help You Overcome Impostor Syndrome

I met my spiritual teacher in Nepal on my 27th birthday. In the midst of a 30-day meditation retreat, I was one of five attendees granted the honor of meeting this lama. As I sat in his waiting chamber, my excitement was buried under overwhelming sensations of fear and self-doubt. All I could think about was how he would see me as a fraud. How I wasn’t worthy of his attention. How he would sense my brokenness and send me off.

https://www.mindbodygreen.com/articles/17-powerful-ways-to-overcome-impostor-syndrome

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Daily Good: The Wisdom of South Korea’s Garden Hacking Grandparents

Whether we wake up each morning under eaves beneath trees, or on the top floors of towers among a forest of more towers; whether we walk our children to school through a park, or drive our car down the traffic-clogged streets to the market; whether we…..

http://www.dailygood.org/story/2041/the-wisdom-of-south-korea-s-garden-hacking-grandparents-patrick-m-lydon/

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Elephant Journal: The Connection between Yin & Yang, the Moon & Menopause.

I am 51 years old and I have finally made it through the most physical aspects of “The Change” as my Mom used to call it.
My skin is healthy again, no more night sweats, the hot flashes have finally ended, and I no longer have my period. Even the huge emotional surges have mellowed with time. Life feels more manageable and my body feels more under my control now.

https://www.elephantjournal.com/2018/06/the-connection-between-yin-yang-the-moon-menopause/

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MNN: Heat wave sparks ‘fairy wind’ in Ireland

A heatwave sweeping through Ireland this week has not only pushed average temperatures well into the 80s, but also increased sightings of “fairy wind” across the country.

This weather phenomenon, more commonly known as a dust devil, occurs during dry conditions when warmer surface air rises quickly to form an updraft.

https://www.mnn.com/earth-matters/climate-weather/blogs/ireland-heat-wave-sparks-fairy-wind-phenomenon

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EarthSky News: What are the full moon names?

Some almanacs like to give each month a special full moon name. Other almanacs like to reference full moons relative to seasonal markers, as defined by equinoxes and solstices. Is one way better than the other? No. Both have their roots in folklore. Of course, both the monthly names and the seasonal names necessarily favor either the Northern or Southern Hemisphere

http://earthsky.org/astronomy-essentials/full-moon-names

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Patheos-Pagan: Ritual of Life-Passages

History is amoral: events occurred. But memory is moral: what we consciously remember is what our conscience remembers- Anne Michaels
Rituals of life stages, often called rites of transition or rites of passage are the ones that mark significant changes in people’s lives. They are very frequently seen as the “ideal” ritual, and as the pattern that other rituals should follow.

http://www.patheos.com/blogs/translatingworlds/2018/06/ritual-of-life-passages/

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Inner Journey: 

EXPERIENCE STILLNESS

“My greatest wealth is the deep stillness in which I strive and grow and win what the world cannot take from me with fire or sword.”
— Johann Wolfgang Von Goethe

If our minds are always busy, they don’t get time to do basic maintenance – to sort, tidy up and take out the trash. If we don’t periodically clear out space in our minds, there’s no room for new ideas to take root.

Where do you find stillness each day and each week? Plan for quiet time, relaxation and stillness daily, even if it’s only for 5 or 10 minutes.

“For peace of mind, we need to resign as general manager of the universe.”
— Larry Eisenberg

higherawareness.com

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A Note from the Universe

If you knew how much you have in common with every single person now living in time and space, in terms of your deepest hopes and dreams, fears and worries, you’d wonder how I manage to tell you all apart.

And from this day forward you’d likely think of every single one of them as “dearest,” just as I do.

Tallyho,

The Universe

tut.com

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Today’s Recipe: Hummus 

I was just going to say “yum”, and start listing ingredients. But, I guess I could add that hummus is not some mystical, overpriced dish you can only get at fancy restaurants.

https://www.thriftyfun.com/Hummus-1.html

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Magical Correspondences for Thursday

Intentions: Luck, Happiness, Health/ Healing, Religion, Legal Matters, Male Fertility, Treasure and Wealth, Honor, Riches, Clothing Desires, Leadership, Public Activity, Power and Success, Trade and Employment

Incense: Cinnamon,Henbane Nutmeg and Sage

Planet: Jupiter
Sign: Sagittarius and Pisces
Angel: Sachiel
Colors: Purple, Royal Blue and Indigo
Herbs/Plants: Cinnamon, Beech, Buttercup, Coltsfoot, Oak
Stones: Sugilite, Amethyst, Turquoise, Lapis Lazuli and Sapphire
Oil: (Jupiter) Clove, Lemon Balm, Oakmoss, Star Anise

Goddesses: Juno, Hera, Kwan Yin, Mary, Cybele, Tara, Mawu, Mlaba Mwana Waresa, Ishtar, Nuit

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Daily Wisdom
June 28, 2018

Thoughts

“When you rule your mind you rule your world. When you choose your thoughts you choose results.” -Imelda Shanklin

Our minds are so constantly busy that we often forget that we actually have a choice in the matter. We can choose our thoughts! And by choosing our thoughts, we are choosing our experiences and creating our futures. And we need to remember that our reactions are thoughts, also. Instead of letting our emotions ride on auto-pilot, we can choose to take a breath and take inventory rather than giving in to an impulsive reaction. In this way, our thoughts can lead us in a much more productive direction, one that creates solutions rather than problems.

-Lissa Coffey

coffeytalk.com

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Beliefnet: 7 Tips for Living a More Mindful Life

Many of us spend our days wanting to feel productive and love the idea of checking things off our to-do lists. But we often never feel “caught up”. We tend to keep doing things until we lay our heads on the pillow at night, feeling exhausted and as if we barely survived the day.
Read more at http://www.beliefnet.com/wellness/7-tips-for-living-a-more-mindful-life.aspx#bIEd4s3PM6OuVrBK.99

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About Cat’s Morning Bits: These daily post are reblogged from various email newsletters that I receive each day.

I invite you to check out my websites!

The Desert Path: The dusty ramblings of a desert pagan. https://thedesertpath.com/

Cat’s Treasure Trove …. an eclectic collection of jewelry & gifts! https://thedesertpath.com

Sacred Spirals (the place where all paths meet)
https://www.facebook.com/groups/SacredSpirals/