Happy Tuesday ,
Today is a reminder that taking time for yourself is not selfish. It’s through this alone time or down time that we create the opportunity re-energize and heal. Remember that true nourishment is more than just feeding your belly. It’s about feeding yourself body, mind and soul.
I invite you to check out my websites!
The Desert Path: The dusty ramblings of a desert pagan. https://thedesertpath.com/
Cat’s Treasure Trove …. an eclectic collection of jewelry & gifts! https://thedesertpath.com
Sacred Spirals (the place where all paths meet)
As we start a new week let’s talk about meditation. Meditation can reduce stress, anxiety, depression and even pain. It can be done anywhere and at any time. A common misconception of meditation is that you need to sit quietly for an extended period of time. This is far from the truth because 5-10 minutes can help. Simple acts of gardening, cooking or just walking can be a meditative experience, even power napping will work. What’s important is that you just let your mind go, breathe, clear and center or focus on something that relaxes you. This is a gift that you can give yourself everyday. Your mind and body will thank you!
I invite you to check out my Facebook group and our store!
Sacred Spirals: The place where all paths meet: https://www.facebook.com/groups/SacredSpirals/
Cat’s Treasure Trove: An Eclectic Collection of Jewelry & Gifts!